10.1 km | 00:52:42 | 05:14/km日期: 2018-12-18 19:04 - 平均心率: 153 - 卡路里: 624 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'12" / 05'21" / 05'23" / 05'26" / 05'29" / 04'56" / 05'05" / 05'06" / 05'08" / 05'18" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 04'54" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 230.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'26" | 00:21'22" |
| 5 | 05'29" | 00:26'51" |
| 6 | 04'56" | 00:31'47" |
| 7 | 05'05" | 00:36'52" |
| 8 | 05'06" | 00:41'58" |
| 9 | 05'08" | 00:47'06" |
| 10 | 05'18" | 00:52'24" |
| 10.1 | 04'38" | 00:52'41" |
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