22.7 km | 02:09:09 | 05:41/km日期: 2018-12-21 06:15 - 總爬升: 779 m - 卡路里: 1093 Cal - 總步數: 22893 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'43" / 05'28" / 05'35" / 05'29" / 06'52" / 04'05" / 05'20" / 05'36" / 05'38" / 05'41" / 05'48" / 05'48" / 05'23" / 05'24" / 05'22" / 05'36" / 05'41" / 09'17" / 02'41" / 06'27" / 06'35" / 05'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+02'59") | 1008 / 1008 | 180 / 96 |
| 2 | | 05'24" (+02'38") | 1008 / 2016 | 182 / 101 |
| 3 | | 05'29" (+02'43") | 1002 / 3019 | 181 / 100 |
| 4 | | 05'28" (+02'42") | 1002 / 4021 | 178 / 102 |
| 5 | | 05'29" (+02'43") | 1257 / 5279 | 180 / 100 |
| 6 | | 03'59" (+01'13") | 1002 / 6281 | 182 / 137 |
| 7 | | 05'20" (+02'34") | 1004 / 7286 | 181 / 102 |
| 8 | | 05'31" (+02'45") | 1000 / 8286 | 181 / 99 |
| 9 | | 05'38" (+02'52") | 1003 / 9290 | 180 / 98 |
| 10 | | 05'38" (+02'52") | 1003 / 10294 | 178 / 99 |
| 11 | | 05'43" (+02'57") | 1008 / 11303 | 179 / 97 |
| 12 | | 05'44" (+02'58") | 1006 / 12309 | 179 / 97 |
| 13 | | 05'25" (+02'39") | 1008 / 13318 | 182 / 101 |
| 14 | | 05'18" (+02'32") | 1010 / 14329 | 180 / 104 |
| 15 | | 05'18" (+02'32") | 1000 / 15329 | 180 / 104 |
| 16 | | 05'34" (+02'48") | 1001 / 16330 | 175 / 101 |
| 17 | | 05'40" (+02'54") | 1006 / 17337 | 174 / 100 |
| 18 | | 05'43" (+02'57") | 1602 / 18940 | 178 / 97 |
| 19 | | 02'46" | 1003 / 19943 | 159 / 225 |
| 20 | | 06'27" (+03'41") | 1006 / 20950 | 180 / 85 |
| 21 | | 06'33" (+03'47") | 1008 / 21958 | 145 / 104 |
| 22 | | 05'32" (+02'46") | 1007 / 22965 | 174 / 103 |
12月累積里程 : 234.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 06'52" | 00:29'07" |
| 6 | 04'05" | 00:33'12" |
| 7 | 05'20" | 00:38'32" |
| 8 | 05'36" | 00:44'08" |
| 9 | 05'38" | 00:49'46" |
| 10 | 05'41" | 00:55'27" |
| 11 | 05'48" | 01:01'15" |
| 12 | 05'48" | 01:07'03" |
| 13 | 05'23" | 01:12'26" |
| 14 | 05'24" | 01:17'50" |
| 15 | 05'22" | 01:23'12" |
| 16 | 05'36" | 01:28'48" |
| 17 | 05'41" | 01:34'29" |
| 18 | 09'17" | 01:43'46" |
| 19 | 02'41" | 01:46'27" |
| 20 | 06'27" | 01:52'54" |
| 21 | 06'35" | 01:59'29" |
| 22 | 05'33" | 02:05'02" |
| 22.7 | 06'10" | 02:09'28" |
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