26.0 km | 02:43:45 | 06:17/km日期: 2018-12-23 10:43 - 總爬升: 159 m - 平均心率: 166 - 卡路里: 1568 Cal
Pace: 06'02" / 06'19" / 06'39" / 06'36" / 07'17" / 06'24" / 06'34" / 06'23" / 06'36" / 06'09" / 06'09" / 06'11" / 06'46" / 06'31" / 06'12" / 06'24" / 05'56" / 05'59" / 06'15" / 06'28" / 05'59" / 06'23" / 06'18" / 05'51" / 06'08" / 135'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 161.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 06'39" | 00:19'00" |
| 4 | 06'36" | 00:25'36" |
| 5 | 07'17" | 00:32'53" |
| 6 | 06'24" | 00:39'17" |
| 7 | 06'34" | 00:45'51" |
| 8 | 06'23" | 00:52'14" |
| 9 | 06'36" | 00:58'50" |
| 10 | 06'09" | 01:04'59" |
| 11 | 06'09" | 01:11'08" |
| 12 | 06'11" | 01:17'19" |
| 13 | 06'46" | 01:24'05" |
| 14 | 06'31" | 01:30'36" |
| 15 | 06'12" | 01:36'48" |
| 16 | 06'24" | 01:43'12" |
| 17 | 05'56" | 01:49'08" |
| 18 | 05'59" | 01:55'07" |
| 19 | 06'15" | 02:01'22" |
| 20 | 06'28" | 02:07'50" |
| 21 | 05'59" | 02:13'49" |
| 22 | 06'23" | 02:20'12" |
| 23 | 06'18" | 02:26'30" |
| 24 | 05'51" | 02:32'21" |
| 25 | 06'08" | 02:38'29" |
| 26.0 | 05'04" | 02:43'45" |
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