15.9 km | 01:09:47 | 04:24/km日期: 2018-12-16 07:30 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 04'27" / 04'24" / 04'26" / 04'26" / 04'23" / 04'26" / 04'25" / 04'28" / 04'29" / 04'31" / 04'23" / 04'27" / 04'29" / 04'20" / 04'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'20") | 405 / 405 |
| 2 | | 04'22" (+00'15") | 410 / 815 |
| 3 | | 04'27" (+00'20") | 404 / 1219 |
| 4 | | 04'23" (+00'16") | 408 / 1628 |
| 5 | | 04'22" (+00'15") | 411 / 2039 |
| 6 | | 04'21" (+00'14") | 411 / 2450 |
| 7 | | 04'26" (+00'19") | 406 / 2857 |
| 8 | | 04'23" (+00'16") | 819 / 3677 |
| 9 | | 04'28" (+00'21") | 415 / 4092 |
| 10 | | 04'27" (+00'20") | 395 / 4487 |
| 11 | | 04'22" (+00'15") | 408 / 4896 |
| 12 | | 04'28" (+00'21") | 405 / 5301 |
| 13 | | 04'26" (+00'19") | 406 / 5708 |
| 14 | | 04'25" (+00'18") | 411 / 6119 |
| 15 | | 04'22" (+00'15") | 406 / 6525 |
| 16 | | 04'29" (+00'22") | 405 / 6930 |
| 17 | | 04'28" (+00'21") | 406 / 7337 |
| 18 | | 04'21" (+00'14") | 409 / 7746 |
| 19 | | 04'28" (+00'21") | 406 / 8153 |
| 20 | | 04'28" (+00'21") | 812 / 8966 |
| 21 | | 04'29" (+00'22") | 404 / 9371 |
| 22 | | 04'32" (+00'25") | 413 / 9784 |
| 23 | | 04'28" (+00'21") | 409 / 10194 |
| 24 | | 04'21" (+00'14") | 408 / 10603 |
| 25 | | 04'29" (+00'22") | 408 / 11011 |
| 26 | | 04'25" (+00'18") | 403 / 11414 |
| 27 | | 04'24" (+00'17") | 411 / 11825 |
| 28 | | 04'27" (+00'20") | 407 / 12233 |
| 29 | | 04'26" (+00'19") | 399 / 12633 |
| 30 | | 04'27" (+00'20") | 412 / 13045 |
| 31 | | 04'27" (+00'20") | 398 / 13443 |
| 32 | | 04'13" (+00'06") | 407 / 13851 |
| 33 | | 04'21" (+00'14") | 396 / 14247 |
| 34 | | 04'10" (+00'03") | 408 / 14656 |
| 35 | | 04'07" | 399 / 15055 |
| 36 | | 04'08" (+00'01") | 393 / 15449 |
| 37 | | 04'09" (+00'02") | 407 / 15857 |
12月累積里程 :
477.94 km 
母子鱷魚 第三代Y拖 累積 :
1345.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'24" | 00:08'51" |
| 3 | 04'26" | 00:13'17" |
| 4 | 04'26" | 00:17'43" |
| 5 | 04'23" | 00:22'06" |
| 6 | 04'26" | 00:26'32" |
| 7 | 04'25" | 00:30'57" |
| 8 | 04'28" | 00:35'25" |
| 9 | 04'29" | 00:39'54" |
| 10 | 04'31" | 00:44'25" |
| 11 | 04'23" | 00:48'48" |
| 12 | 04'27" | 00:53'15" |
| 13 | 04'29" | 00:57'44" |
| 14 | 04'20" | 01:02'04" |
| 15 | 04'14" | 01:06'18" |
| 15.9 | 04'04" | 01:09'48" |
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