14.0 km | 02:34:55 | 11:03/km日期: 2018-12-23 07:21 - 總爬升: 103 m - 平均心率: 132 - 卡路里: 982 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 02'20" / 15'10" / 07'42" / 18'45" / 09'01" / 14'48" / 08'01" / 07'29" / 08'54" / 15'34" / 24'18" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'41") | 1000 / 1000 |
| 2 | | 15'09" (+09'19") | 1000 / 2000 |
| 3 | | 07'41" (+01'51") | 1000 / 3000 |
| 4 | | 18'45" (+12'55") | 1000 / 4000 |
| 5 | | 09'00" (+03'10") | 1000 / 5000 |
| 6 | | 14'48" (+08'58") | 1000 / 6000 |
| 7 | | 08'01" (+02'11") | 1000 / 7000 |
| 8 | | 07'28" (+01'38") | 1000 / 8000 |
| 9 | | 08'54" (+03'04") | 1000 / 9000 |
| 10 | | 15'33" (+09'43") | 1000 / 10000 |
| 11 | | 22'41" (+16'51") | 1000 / 11000 |
| 12 | | 06'53" (+01'03") | 1000 / 12000 |
| 13 | | 06'31" (+00'41") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 04'49" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 24.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 15'10" | 00:17'30" |
| 3 | 07'42" | 00:25'12" |
| 4 | 18'45" | 00:43'57" |
| 5 | 09'01" | 00:52'58" |
| 6 | 14'48" | 01:07'46" |
| 7 | 08'01" | 01:15'47" |
| 8 | 07'29" | 01:23'16" |
| 9 | 08'54" | 01:32'10" |
| 10 | 15'34" | 01:47'44" |
| 11 | 24'18" | 02:12'02" |
| 14.0 | 00'05" | 02:12'18" |
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