21.9 km | 02:51:15 | 07:49/km日期: 2018-12-30 06:37 - 總爬升: 732 m - 平均心率: 161 - 卡路里: 1663 Cal - 平均步頻: 162
Pace: 06'01" / 05'30" / 05'43" / 08'34" / 11'19" / 09'52" / 10'15" / 09'41" / 07'35" / 05'52" / 06'26" / 12'23" / 06'44" / 08'27" / 07'32" / 06'17" / 06'57" / 07'46" / 08'09" / 07'28" / 09'58" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 08'32" (+03'02") | 1000 / 4000 |
| 5 | | 11'19" (+05'49") | 1000 / 5000 |
| 6 | | 09'51" (+04'21") | 1000 / 6000 |
| 7 | | 10'14" (+04'44") | 1000 / 7000 |
| 8 | | 09'41" (+04'11") | 1000 / 8000 |
| 9 | | 07'34" (+02'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'26" (+00'56") | 1000 / 11000 |
| 12 | | 07'37" (+02'07") | 1000 / 12000 |
| 13 | | 06'43" (+01'13") | 1000 / 13000 |
| 14 | | 08'27" (+02'57") | 1000 / 14000 |
| 15 | | 07'31" (+02'01") | 1000 / 15000 |
| 16 | | 06'16" (+00'46") | 1000 / 16000 |
| 17 | | 06'56" (+01'26") | 1000 / 17000 |
| 18 | | 07'46" (+02'16") | 1000 / 18000 |
| 19 | | 08'08" (+02'38") | 1000 / 19000 |
| 20 | | 07'28" (+01'58") | 1000 / 20000 |
| 21 | | 09'58" (+04'28") | 1000 / 21000 |
| 22 | | 08'31" (+03'01") | 887 / 21887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 103.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 08'34" | 00:25'48" |
| 5 | 11'19" | 00:37'07" |
| 6 | 09'52" | 00:46'59" |
| 7 | 10'15" | 00:57'14" |
| 8 | 09'41" | 01:06'55" |
| 9 | 07'35" | 01:14'30" |
| 10 | 05'52" | 01:20'22" |
| 11 | 06'26" | 01:26'48" |
| 12 | 12'23" | 01:39'11" |
| 13 | 06'44" | 01:45'55" |
| 14 | 08'27" | 01:54'22" |
| 15 | 07'32" | 02:01'54" |
| 16 | 06'17" | 02:08'11" |
| 17 | 06'57" | 02:15'08" |
| 18 | 07'46" | 02:22'54" |
| 19 | 08'09" | 02:31'03" |
| 20 | 07'28" | 02:38'31" |
| 21 | 09'58" | 02:48'29" |
| 21.9 | 08'31" | 02:56'03" |
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