35.2 km | 08:03:34 | 13:44/km日期: 2018-12-23 08:00 - 總爬升: 1554 m - 平均心率: 149 - 卡路里: 2685 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 94%
Pace: 07'21" / 12'52" / 08'56" / 20'28" / 15'53" / 07'19" / 08'10" / 09'25" / 17'25" / 17'12" / 11'03" / 28'43" / 16'15" / 09'29" / 18'17" / 07'27" / 09'57" / 20'52" / 12'44" / 13'34" / 17'00" / 15'37" / 13'28" / 12'18" / 12'55" / 12'56" / 11'48" / 15'13" / 11'35" / 12'00" / 11'45" / 12'04" / 11'58" / 19'27" / 14'50" / 28'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'29") | 1000 / 1000 |
2 | | 14'19" (+08'28") | 242 / 1242 |
3 | | 11'53" (+06'02") | 1000 / 2242 |
4 | | 09'58" (+04'07") | 1000 / 3242 |
5 | | 22'14" (+16'23") | 1000 / 4242 |
6 | | 13'24" (+07'33") | 1000 / 5242 |
7 | | 05'51" | 1000 / 6242 |
8 | | 08'36" (+02'45") | 1000 / 7242 |
9 | | 09'48" (+03'57") | 1000 / 8242 |
10 | | 19'15" (+13'24") | 1000 / 9242 |
11 | | 16'55" (+11'04") | 1000 / 10242 |
12 | | 12'56" (+07'05") | 1000 / 11242 |
13 | | 29'15" (+23'24") | 1000 / 12242 |
14 | | 11'18" (+05'27") | 1000 / 13242 |
15 | | 11'40" (+05'49") | 1000 / 14242 |
16 | | 17'17" (+11'26") | 1000 / 15242 |
17 | | 06'17" (+00'26") | 1000 / 16242 |
18 | | 14'10" (+08'19") | 1000 / 17242 |
19 | | 18'08" (+12'17") | 1000 / 18242 |
20 | | 12'58" (+07'07") | 1000 / 19242 |
21 | | 14'48" (+08'57") | 1000 / 20242 |
22 | | 17'06" (+11'15") | 1000 / 21242 |
23 | | 15'54" (+10'03") | 1000 / 22242 |
24 | | 11'46" (+05'55") | 1000 / 23242 |
25 | | 12'21" (+06'30") | 1000 / 24242 |
26 | | 12'57" (+07'06") | 1000 / 25242 |
27 | | 13'05" (+07'14") | 1000 / 26242 |
28 | | 14'53" (+09'02") | 1000 / 27242 |
29 | | 11'36" (+05'45") | 1000 / 28242 |
30 | | 11'25" (+05'34") | 1000 / 29242 |
31 | | 11'58" (+06'07") | 1000 / 30242 |
32 | | 12'00" (+06'09") | 1000 / 31242 |
33 | | 11'46" (+05'55") | 1000 / 32242 |
34 | | 12'03" (+06'12") | 1000 / 33242 |
35 | | 20'36" (+14'45") | 1000 / 34242 |
36 | | 17'16" (+11'25") | 945 / 35188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 96.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 12'52" | 00:20'13" |
3 | 08'56" | 00:29'09" |
4 | 20'28" | 00:49'37" |
5 | 15'53" | 01:05'30" |
6 | 07'19" | 01:12'49" |
7 | 08'10" | 01:20'59" |
8 | 09'25" | 01:30'24" |
9 | 17'25" | 01:47'49" |
10 | 17'12" | 02:05'01" |
11 | 11'03" | 02:16'04" |
12 | 28'43" | 02:44'47" |
13 | 16'15" | 03:01'02" |
14 | 09'29" | 03:10'31" |
15 | 18'17" | 03:28'48" |
16 | 07'27" | 03:36'15" |
17 | 09'57" | 03:46'12" |
18 | 20'52" | 04:07'04" |
19 | 12'44" | 04:19'48" |
20 | 13'34" | 04:33'22" |
21 | 17'00" | 04:50'22" |
22 | 15'37" | 05:05'59" |
23 | 13'28" | 05:19'27" |
24 | 12'18" | 05:31'45" |
25 | 12'55" | 05:44'40" |
26 | 12'56" | 05:57'36" |
27 | 11'48" | 06:09'24" |
28 | 15'13" | 06:24'37" |
29 | 11'35" | 06:36'12" |
30 | 12'00" | 06:48'12" |
31 | 11'45" | 06:59'57" |
32 | 12'04" | 07:12'01" |
33 | 11'58" | 07:23'59" |
34 | 19'27" | 07:43'26" |
35 | 14'50" | 07:58'16" |
35.2 | 28'57" | 08:03'43" |