7.1 km | 00:38:32 | 05:27/km日期: 2018-12-20 00:08 - 卡路里: 381 Cal - 總步數: 6414 - 平均步頻: 166 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'11" / 05'10" / 05'09" / 05'18" / 05'17" / 05'23" / 05'21" / 24'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'04") | 1002 / 1002 | 164 / 117 |
| 2 | | 05'08" (+00'01") | 1003 / 2006 | 165 / 117 |
| 3 | | 05'07" | 1006 / 3012 | 165 / 117 |
| 4 | | 05'16" (+00'09") | 1005 / 4018 | 165 / 114 |
| 5 | | 05'16" (+00'09") | 1001 / 5019 | 165 / 114 |
| 6 | | 05'21" (+00'14") | 1003 / 6023 | 164 / 113 |
| 7 | | 05'20" (+00'13") | 1001 / 7024 | 165 / 113 |
| 8 | | 23'50" (+18'43") | 71 / 7096 | 192 / 21 |
12月累積里程 :
236.57 km 
ASICS GEL-DS TRAINER 22 累積 :
1722.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'18" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 6 | 05'23" | 00:31'28" |
| 7 | 05'21" | 00:36'49" |
| 7.1 | 24'04" | 00:38'32" |
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