26.8 km | 06:59:20 | 15:37/km日期: 2018-12-09 10:19 - 總爬升: 1012 m - 卡路里: 1439 Cal
Pace: 12'57" / 14'15" / 13'50" / 29'00" / 20'44" / 13'28" / 19'55" / 12'37" / 11'30" / 10'45" / 20'46" / 12'49" / 14'04" / 12'26" / 16'26" / 13'42" / 11'26" / 16'56" / 13'07" / 13'44" / 14'19" / 15'40" / 16'22" / 13'21" / 18'59" / 17'49" / 13'07" / 06'17" /
12月累積里程 : 159.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 14'15" | 00:27'12" |
| 3 | 13'50" | 00:41'02" |
| 4 | 29'00" | 01:10'02" |
| 5 | 20'44" | 01:30'46" |
| 6 | 13'28" | 01:44'14" |
| 7 | 19'55" | 02:04'09" |
| 8 | 12'37" | 02:16'46" |
| 9 | 11'30" | 02:28'16" |
| 10 | 10'45" | 02:39'01" |
| 11 | 20'46" | 02:59'47" |
| 12 | 12'49" | 03:12'36" |
| 13 | 14'04" | 03:26'40" |
| 14 | 12'26" | 03:39'06" |
| 15 | 16'26" | 03:55'32" |
| 16 | 13'42" | 04:09'14" |
| 17 | 11'26" | 04:20'40" |
| 18 | 16'56" | 04:37'36" |
| 19 | 13'07" | 04:50'43" |
| 20 | 13'44" | 05:04'27" |
| 21 | 14'19" | 05:18'46" |
| 22 | 15'40" | 05:34'26" |
| 23 | 16'22" | 05:50'48" |
| 24 | 13'21" | 06:04'09" |
| 25 | 18'59" | 06:23'08" |
| 26 | 17'49" | 06:40'57" |
| 27 | 13'07" | 06:54'04" |
| 26.8 | -32'-6" | 06:59'20" |
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