24.4 km | 02:00:51 | 04:57/km日期: 2018-12-20 18:41 - 平均心率: 155 - 卡路里: 1315 Cal - 總步數: 23734 - 平均步頻: 196 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 04'56" / 05'06" / 05'09" / 05'03" / 04'47" / 04'42" / 04'49" / 04'51" / 04'46" / 04'58" / 04'59" / 05'08" / 05'02" / 05'01" / 04'57" / 04'49" / 04'56" / 05'04" / 05'00" / 04'49" / 05'05" / 05'03" / 05'03" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 | 193 / 104 |
| 2 | | 05'03" (+00'26") | 1006 / 2007 | 195 / 101 |
| 3 | | 05'06" (+00'29") | 1007 / 3014 | 194 / 100 |
| 4 | | 05'02" (+00'25") | 1010 / 4024 | 194 / 102 |
| 5 | | 04'44" (+00'07") | 1007 / 5032 | 194 / 108 |
| 6 | | 04'37" | 1005 / 6037 | 195 / 110 |
| 7 | | 04'49" (+00'12") | 1007 / 7045 | 195 / 106 |
| 8 | | 04'50" (+00'13") | 1005 / 8051 | 196 / 104 |
| 9 | | 04'42" (+00'05") | 1007 / 9058 | 196 / 108 |
| 10 | | 04'56" (+00'19") | 1004 / 10062 | 196 / 102 |
| 11 | | 04'57" (+00'20") | 1004 / 11067 | 195 / 102 |
| 12 | | 05'05" (+00'28") | 1008 / 12075 | 195 / 100 |
| 13 | | 05'00" (+00'23") | 1005 / 13080 | 195 / 102 |
| 14 | | 04'58" (+00'21") | 1008 / 14089 | 197 / 101 |
| 15 | | 04'57" (+00'20") | 1009 / 15099 | 197 / 102 |
| 16 | | 04'46" (+00'09") | 1008 / 16107 | 197 / 105 |
| 17 | | 04'52" (+00'15") | 1000 / 17108 | 198 / 103 |
| 18 | | 05'03" (+00'26") | 1003 / 18111 | 198 / 99 |
| 19 | | 04'58" (+00'21") | 1005 / 19116 | 199 / 100 |
| 20 | | 04'48" (+00'11") | 1001 / 20117 | 198 / 104 |
| 21 | | 05'06" (+00'29") | 1004 / 21121 | 197 / 99 |
| 22 | | 05'00" (+00'23") | 1006 / 22128 | 198 / 100 |
| 23 | | 05'02" (+00'25") | 1002 / 23131 | 195 / 101 |
| 24 | | 04'55" (+00'18") | 1002 / 24134 | 195 / 103 |
| 25 | | 04'54" (+00'17") | 356 / 24490 | 193 / 105 |
基隆河右岸策進中....持續努力！保持運動習慣成自然...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 308.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 05'09" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 04'47" | 00:25'01" |
| 6 | 04'42" | 00:29'43" |
| 7 | 04'49" | 00:34'32" |
| 8 | 04'51" | 00:39'23" |
| 9 | 04'46" | 00:44'09" |
| 10 | 04'58" | 00:49'07" |
| 11 | 04'59" | 00:54'06" |
| 12 | 05'08" | 00:59'14" |
| 13 | 05'02" | 01:04'16" |
| 14 | 05'01" | 01:09'17" |
| 15 | 04'57" | 01:14'14" |
| 16 | 04'49" | 01:19'03" |
| 17 | 04'56" | 01:23'59" |
| 18 | 05'04" | 01:29'03" |
| 19 | 05'00" | 01:34'03" |
| 20 | 04'49" | 01:38'52" |
| 21 | 05'05" | 01:43'57" |
| 22 | 05'03" | 01:49'00" |
| 23 | 05'03" | 01:54'03" |
| 24 | 04'56" | 01:58'59" |
| 24.4 | 05'14" | 02:00'51" |
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