10.0 km | 00:53:48 | 05:22/km日期: 2018-12-19 15:55 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'53" / 05'35" / 05'31" / 05'24" / 05'25" / 05'29" / 05'19" / 05'16" / 04'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'26") | 1000 / 1000 |
| 2 | | 05'34" (+01'07") | 1000 / 2000 |
| 3 | | 05'31" (+01'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'57") | 1000 / 4000 |
| 5 | | 05'25" (+00'58") | 1000 / 5000 |
| 6 | | 05'28" (+01'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'52") | 1000 / 7000 |
| 8 | | 05'15" (+00'48") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 05'28" (+01'01") | 1000 / 10000 |
12月累積里程 : 249.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'24" | 00:22'23" |
| 5 | 05'25" | 00:27'48" |
| 6 | 05'29" | 00:33'17" |
| 7 | 05'19" | 00:38'36" |
| 8 | 05'16" | 00:43'52" |
| 9 | 04'28" | 00:48'20" |
| 10.0 | 05'27" | 00:53'48" |
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