6.7 km | 00:55:11 | 08:16/km日期: 2018-12-19 20:35 - 平均心率: 147 - 卡路里: 334 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 06'37" / 06'49" / 06'36" / 06'57" / 07'36" / 06'37" / 22'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'11") | 193 / 193 |
| 2 | | 04'30" (+00'08") | 240 / 433 |
| 3 | | 04'22" | 169 / 602 |
| 4 | | 04'36" (+00'14") | 209 / 811 |
| 5 | | 28'06" (+23'44") | 43 / 854 |
| 6 | | 04'29" (+00'07") | 196 / 1051 |
| 7 | | 04'45" (+00'23") | 209 / 1260 |
| 8 | | 26'44" (+22'22") | 48 / 1308 |
| 9 | | 04'45" (+00'23") | 195 / 1504 |
| 10 | | 04'44" (+00'22") | 206 / 1710 |
| 11 | | 23'38" (+19'16") | 51 / 1761 |
| 12 | | 04'53" (+00'31") | 199 / 1960 |
| 13 | | 05'05" (+00'43") | 199 / 2160 |
| 14 | | 18'22" (+14'00") | 55 / 2216 |
| 15 | | 04'52" (+00'30") | 193 / 2409 |
| 16 | | 04'58" (+00'36") | 199 / 2609 |
| 17 | | 22'51" (+18'29") | 49 / 2658 |
| 18 | | 05'02" (+00'40") | 197 / 2856 |
| 19 | | 04'58" (+00'36") | 203 / 3059 |
| 20 | | 20'56" (+16'34") | 67 / 3127 |
| 21 | | 04'51" (+00'29") | 188 / 3315 |
| 22 | | 04'44" (+00'22") | 212 / 3527 |
| 23 | | 23'54" (+19'32") | 52 / 3579 |
| 24 | | 04'43" (+00'21") | 191 / 3771 |
| 25 | | 04'51" (+00'29") | 209 / 3980 |
| 26 | | 21'04" (+16'42") | 51 / 4031 |
| 27 | | 04'44" (+00'22") | 189 / 4221 |
| 28 | | 04'56" (+00'34") | 214 / 4435 |
| 29 | | 23'27" (+19'05") | 55 / 4491 |
| 30 | | 04'50" (+00'28") | 186 / 4677 |
| 31 | | 04'48" (+00'26") | 210 / 4888 |
| 32 | | 19'54" (+15'32") | 62 / 4951 |
| 33 | | 04'49" (+00'27") | 183 / 5135 |
| 34 | | 04'54" (+00'32") | 205 / 5340 |
| 35 | | 20'42" (+16'20") | 51 / 5392 |
| 36 | | 04'51" (+00'29") | 183 / 5575 |
| 37 | | 04'54" (+00'32") | 218 / 5793 |
| 38 | | 32'30" (+28'08") | 35 / 5828 |
| 39 | | 04'47" (+00'25") | 188 / 6017 |
| 40 | | 22'56" (+18'34") | 652 / 6670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 147.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'57" | 00:26'59" |
| 5 | 07'36" | 00:34'35" |
| 6 | 06'37" | 00:41'12" |
| 6.7 | 22'26" | 00:56'14" |
展開計圈分析
留言 
