11.3 km | 01:24:22 | 07:27/km日期: 2018-12-20 19:42 - 總爬升: 129 m - 平均心率: 145 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 03'10" / 06'19" / 08'10" / 07'10" / 10'07" / 10'06" / 07'46" / 06'38" / 07'43" / 10'35" / 29'06" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 07'10" (+00'52") | 1000 / 4000 |
| 5 | | 08'16" (+01'58") | 1000 / 5000 |
| 6 | | 08'13" (+01'55") | 1000 / 6000 |
| 7 | | 07'46" (+01'28") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 07'42" (+01'24") | 1000 / 9000 |
| 10 | | 07'24" (+01'06") | 1000 / 10000 |
| 11 | | 08'40" (+02'22") | 1000 / 11000 |
| 12 | | 08'48" (+02'30") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 218.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 06'19" | 00:09'29" |
| 3 | 08'10" | 00:17'39" |
| 4 | 07'10" | 00:24'49" |
| 5 | 10'07" | 00:34'56" |
| 6 | 10'06" | 00:45'02" |
| 7 | 07'46" | 00:52'48" |
| 8 | 06'38" | 00:59'26" |
| 9 | 07'43" | 01:07'09" |
| 10 | 10'35" | 01:17'44" |
| 11 | 29'06" | 01:46'50" |
| 11.3 | 08'49" | 01:49'41" |
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