12.0 km | 01:28:21 | 07:21/km日期: 2018-12-18 20:17 - 平均心率: 136 - 卡路里: 647 Cal - 總步數: 15402 - 平均步頻: 174 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 06'48" / 07'54" / 06'51" / 07'22" / 07'11" / 06'57" / 07'32" / 07'14" / 07'10" / 07'33" / 07'38" / 07'40" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" | 1003 / 1003 | 174 / 84 |
| 2 | | 07'51" (+01'04") | 1004 / 2008 | 177 / 71 |
| 3 | | 06'49" (+00'02") | 1002 / 3010 | 174 / 83 |
| 4 | | 07'24" (+00'37") | 1000 / 4011 | 173 / 77 |
| 5 | | 07'12" (+00'25") | 1007 / 5018 | 175 / 79 |
| 6 | | 06'53" (+00'06") | 1001 / 6019 | 172 / 84 |
| 7 | | 07'32" (+00'45") | 1005 / 7025 | 172 / 76 |
| 8 | | 07'10" (+00'23") | 1006 / 8031 | 174 / 80 |
| 9 | | 07'11" (+00'24") | 1007 / 9039 | 168 / 82 |
| 10 | | 07'29" (+00'42") | 1006 / 10045 | 175 / 76 |
| 11 | | 07'40" (+00'53") | 1008 / 11053 | 176 / 73 |
| 12 | | 07'53" (+01'06") | 999 / 12052 | 175 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 382.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'54" | 00:14'42" |
| 3 | 06'51" | 00:21'33" |
| 4 | 07'22" | 00:28'55" |
| 5 | 07'11" | 00:36'06" |
| 6 | 06'57" | 00:43'03" |
| 7 | 07'32" | 00:50'35" |
| 8 | 07'14" | 00:57'49" |
| 9 | 07'10" | 01:04'59" |
| 10 | 07'33" | 01:12'32" |
| 11 | 07'38" | 01:20'10" |
| 12 | 07'40" | 01:27'50" |
| 12.0 | -516'-40" | 01:28'21" |
展開計圈分析
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