5.9 km | 00:33:03 | 05:36/km日期: 2018-12-17 19:50 - 平均心率: 136 - 卡路里: 335 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 05'30" / 05'14" / 06'17" / 05'33" / 05'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'24") | 208 / 208 |
| 2 | | 11'07" (+07'53") | 123 / 332 |
| 3 | | 03'33" (+00'19") | 205 / 537 |
| 4 | | 11'54" (+08'40") | 113 / 651 |
| 5 | | 03'45" (+00'31") | 424 / 1075 |
| 6 | | 03'48" (+00'34") | 218 / 1294 |
| 7 | | 03'14" | 224 / 1518 |
| 8 | | 11'56" (+08'42") | 208 / 1727 |
| 9 | | 03'18" (+00'04") | 441 / 2168 |
| 10 | | 16'20" (+13'06") | 103 / 2271 |
| 11 | | 03'25" (+00'11") | 426 / 2698 |
| 12 | | 07'29" (+04'15") | 443 / 3141 |
| 13 | | 03'41" (+00'27") | 212 / 3354 |
| 14 | | 11'19" (+08'05") | 110 / 3464 |
| 15 | | 03'23" (+00'09") | 213 / 3678 |
| 16 | | 11'32" (+08'18") | 105 / 3784 |
| 17 | | 03'36" (+00'22") | 433 / 4218 |
| 18 | | 03'32" (+00'18") | 438 / 4656 |
| 19 | | 12'31" (+09'17") | 211 / 4867 |
| 20 | | 03'33" (+00'19") | 428 / 5295 |
| 21 | | 16'00" (+12'46") | 102 / 5398 |
| 22 | | 03'21" (+00'07") | 433 / 5831 |
| 23 | | 14'56" (+11'42") | 60 / 5892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
166.37 km 
Nike Zoom Fly FK 累積 :
802.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 06'17" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 5.9 | 05'40" | 00:33'03" |
展開計圈分析
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