10.2 km | 01:03:17 | 06:12/km日期: 2018-12-18 18:29 - 平均心率: 130 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'18" / 06'02" / 06'12" / 06'13" / 16'15" / 06'25" / 06'20" / 06'14" / 06'05" / 05'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 460 / 460 |
| 2 | | 06'12" (+00'20") | 461 / 921 |
| 3 | | 06'10" (+00'18") | 450 / 1371 |
| 4 | | 05'56" (+00'04") | 456 / 1828 |
| 5 | | 06'08" (+00'16") | 458 / 2287 |
| 6 | | 06'06" (+00'14") | 466 / 2753 |
| 7 | | 06'12" (+00'20") | 459 / 3212 |
| 8 | | 06'20" (+00'28") | 465 / 3678 |
| 9 | | 06'07" (+00'15") | 462 / 4140 |
| 10 | | 06'30" (+00'38") | 473 / 4613 |
| 11 | | 06'26" (+00'34") | 473 / 5087 |
| 12 | | 06'26" (+00'34") | 473 / 5560 |
| 13 | | 06'23" (+00'31") | 471 / 6032 |
| 14 | | 06'22" (+00'30") | 475 / 6507 |
| 15 | | 06'14" (+00'22") | 478 / 6986 |
| 16 | | 06'16" (+00'24") | 466 / 7453 |
| 17 | | 06'09" (+00'17") | 462 / 7915 |
| 18 | | 06'03" (+00'11") | 459 / 8374 |
| 19 | | 06'11" (+00'19") | 459 / 8834 |
| 20 | | 06'00" (+00'08") | 460 / 9295 |
| 21 | | 05'52" | 459 / 9755 |
| 22 | | 05'56" (+00'04") | 434 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'13" | 00:24'45" |
| 5 | 16'15" | 00:41'00" |
| 6 | 06'25" | 00:47'25" |
| 7 | 06'20" | 00:53'45" |
| 8 | 06'14" | 00:59'59" |
| 9 | 06'05" | 01:06'04" |
| 10 | 05'58" | 01:12'02" |
| 10.2 | 05'47" | 01:13'08" |
展開計圈分析
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