15.4 km | 02:22:45 | 09:16/km日期: 2018-12-19 18:25 - 總爬升: 304 m - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'27" / 06'11" / 06'14" / 06'16" / 22'09" / 09'38" / 10'04" / 25'50" / 22'47" / 08'27" / 07'37" / 15'46" / 08'35" / 07'39" / 06'57" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'16") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'05") | 1000 / 4000 |
| 5 | | 07'04" (+00'53") | 1000 / 5000 |
| 6 | | 09'38" (+03'27") | 1000 / 6000 |
| 7 | | 09'48" (+03'37") | 1000 / 7000 |
| 8 | | 10'17" (+04'06") | 1000 / 8000 |
| 9 | | 22'55" (+16'44") | 1000 / 9000 |
| 10 | | 08'25" (+02'14") | 1000 / 10000 |
| 11 | | 07'37" (+01'26") | 1000 / 11000 |
| 12 | | 15'46" (+09'35") | 1000 / 12000 |
| 13 | | 08'35" (+02'24") | 1000 / 13000 |
| 14 | | 07'38" (+01'27") | 1000 / 14000 |
| 15 | | 06'57" (+00'46") | 1000 / 15000 |
| 16 | | 07'22" (+01'11") | 386 / 15386 |
12月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 06'16" | 00:25'08" |
| 5 | 22'09" | 00:47'17" |
| 6 | 09'38" | 00:56'55" |
| 7 | 10'04" | 01:06'59" |
| 8 | 25'50" | 01:32'49" |
| 9 | 22'47" | 01:55'36" |
| 10 | 08'27" | 02:04'03" |
| 11 | 07'37" | 02:11'40" |
| 12 | 15'46" | 02:27'26" |
| 13 | 08'35" | 02:36'01" |
| 14 | 07'39" | 02:43'40" |
| 15 | 06'57" | 02:50'37" |
| 15.4 | 07'22" | 02:53'28" |
留言 
展開計圈分析
