12.2 km | 01:09:22 | 05:41/km日期: 2018-12-19 04:46 - 平均心率: 139 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'36" / 05'44" / 05'48" / 05'48" / 05'47" / 05'52" / 05'51" / 05'32" / 05'37" / 05'45" / 05'41" / 05'30" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'02" | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
67.43 km 
MIZUNO WAVE RIDER 22 累積 :
3085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'48" | 00:22'56" |
| 5 | 05'47" | 00:28'43" |
| 6 | 05'52" | 00:34'35" |
| 7 | 05'51" | 00:40'26" |
| 8 | 05'32" | 00:45'58" |
| 9 | 05'37" | 00:51'35" |
| 10 | 05'45" | 00:57'20" |
| 11 | 05'41" | 01:03'01" |
| 12 | 05'30" | 01:08'31" |
| 12.2 | 05'02" | 01:09'23" |
展開計圈分析
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