11.9 km | 01:01:45 | 05:11/km日期: 2018-12-19 06:42 - 地點: 肇慶大橋 - 卡路里: 674 Cal
Pace: 04'41" / 04'46" / 05'27" / 04'54" / 04'57" / 05'00" / 05'13" / 04'59" / 05'08" / 05'50" / 05'27" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1044 / 1044 |
| 2 | | 04'45" (+00'06") | 992 / 2037 |
| 3 | | 05'28" (+00'49") | 999 / 3037 |
| 4 | | 04'51" (+00'12") | 1007 / 4044 |
| 5 | | 05'03" (+00'24") | 1001 / 5046 |
| 6 | | 04'55" (+00'16") | 1007 / 6053 |
| 7 | | 05'13" (+00'34") | 1005 / 7058 |
| 8 | | 04'53" (+00'14") | 1003 / 8062 |
| 9 | | 05'43" (+01'04") | 1005 / 9068 |
| 10 | | 05'15" (+00'36") | 994 / 10062 |
| 11 | | 05'31" (+00'52") | 1014 / 11076 |
| 12 | | 05'15" (+00'36") | 857 / 11934 |
12月累積里程 :
265.55 km 
DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 05'27" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'57" | 00:24'45" |
| 6 | 05'00" | 00:29'45" |
| 7 | 05'13" | 00:34'58" |
| 8 | 04'59" | 00:39'57" |
| 9 | 05'08" | 00:45'05" |
| 10 | 05'50" | 00:50'55" |
| 11 | 05'27" | 00:56'22" |
| 11.9 | 05'32" | 01:01'15" |
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