14.2 km | 01:14:17 | 05:14/km日期: 2018-12-19 04:56 - 地點: 龍井 - 天氣: 冬天 - 卡路里: 777 Cal - 總步數: 14162 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 07'50" / 05'36" / 05'06" / 05'03" / 05'02" / 04'56" / 04'56" / 04'56" / 04'57" / 04'48" / 04'55" / 04'48" / 04'35" / 05'10" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+03'15") | 1003 / 1003 | 172 / 74 |
| 2 | | 05'33" (+01'00") | 1006 / 2010 | 183 / 97 |
| 3 | | 05'06" (+00'33") | 1007 / 3018 | 186 / 104 |
| 4 | | 04'58" (+00'25") | 1004 / 4022 | 187 / 107 |
| 5 | | 05'00" (+00'27") | 1003 / 5025 | 190 / 104 |
| 6 | | 04'57" (+00'24") | 1005 / 6031 | 191 / 105 |
| 7 | | 04'52" (+00'19") | 1001 / 7032 | 192 / 106 |
| 8 | | 04'58" (+00'25") | 1002 / 8035 | 192 / 104 |
| 9 | | 04'54" (+00'21") | 1008 / 9043 | 194 / 104 |
| 10 | | 04'46" (+00'13") | 1005 / 10048 | 195 / 106 |
| 11 | | 04'53" (+00'20") | 1006 / 11054 | 195 / 104 |
| 12 | | 04'46" (+00'13") | 1003 / 12058 | 201 / 103 |
| 13 | | 04'33" | 1005 / 13063 | 201 / 108 |
| 14 | | 05'09" (+00'36") | 1003 / 14067 | 199 / 97 |
| 15 | | 09'44" (+05'11") | 162 / 14230 | 178 / 57 |
12月累積里程 :
389.47 km 
美津隆 spark2-黑1 累積 :
1438.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'36" | 00:13'26" |
| 3 | 05'06" | 00:18'32" |
| 4 | 05'03" | 00:23'35" |
| 5 | 05'02" | 00:28'37" |
| 6 | 04'56" | 00:33'33" |
| 7 | 04'56" | 00:38'29" |
| 8 | 04'56" | 00:43'25" |
| 9 | 04'57" | 00:48'22" |
| 10 | 04'48" | 00:53'10" |
| 11 | 04'55" | 00:58'05" |
| 12 | 04'48" | 01:02'53" |
| 13 | 04'35" | 01:07'28" |
| 14 | 05'10" | 01:12'38" |
| 14.2 | 10'08" | 01:14'17" |
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