11.8 km | 00:49:40 | 04:13/km日期: 2018-12-18 12:08 - 平均心率: 171 - 卡路里: 688 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 39% - PM2.5: 良好(26)
Pace: 04'17" / 04'23" / 04'17" / 04'10" / 04'17" / 04'22" / 04'14" / 04'12" / 04'13" / 04'05" / 04'10" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'10") | 841 / 841 |
| 2 | | 04'25" (+00'28") | 805 / 1647 |
| 3 | | 04'17" (+00'20") | 844 / 2491 |
| 4 | | 04'13" (+00'16") | 840 / 3331 |
| 5 | | 04'17" (+00'20") | 832 / 4164 |
| 6 | | 04'19" (+00'22") | 830 / 4994 |
| 7 | | 04'21" (+00'24") | 832 / 5826 |
| 8 | | 04'12" (+00'15") | 837 / 6664 |
| 9 | | 04'10" (+00'13") | 840 / 7505 |
| 10 | | 04'10" (+00'13") | 853 / 8358 |
| 11 | | 04'18" (+00'21") | 837 / 9195 |
| 12 | | 04'07" (+00'10") | 839 / 10035 |
| 13 | | 04'04" (+00'07") | 854 / 10889 |
| 14 | | 03'57" | 847 / 11737 |
| 15 | | 12'50" (+08'53") | 15 / 11752 |
Tempo 880M*14 laps =>12.32km@49:22 (AVG 4:01/KM or 3:32/lap)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
391.96 km 
鱷魚母子 11 累積 :
4220.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'23" | 00:08'40" |
| 3 | 04'17" | 00:12'57" |
| 4 | 04'10" | 00:17'07" |
| 5 | 04'17" | 00:21'24" |
| 6 | 04'22" | 00:25'46" |
| 7 | 04'14" | 00:30'00" |
| 8 | 04'12" | 00:34'12" |
| 9 | 04'13" | 00:38'25" |
| 10 | 04'05" | 00:42'30" |
| 11 | 04'10" | 00:46'40" |
| 11.8 | 03'59" | 00:49'40" |
展開計圈分析
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