10.5 km | 00:51:56 | 04:57/km日期: 2018-12-20 18:18 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'11" / 05'06" / 04'55" / 05'01" / 05'04" / 04'59" / 05'00" / 05'00" / 04'54" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'28" | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 04'55" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 05'04" | 00:25'17" |
| 6 | 04'59" | 00:30'16" |
| 7 | 05'00" | 00:35'16" |
| 8 | 05'00" | 00:40'16" |
| 9 | 04'54" | 00:45'10" |
| 10 | 04'38" | 00:49'48" |
| 10.5 | 04'29" | 00:51'56" |
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