22.1 km | 01:42:21 | 04:38/km日期: 2018-12-19 19:13 - 平均心率: 185 - 卡路里: 1646 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 70% - PM2.5: 不佳(55)
Pace: 05'02" / 05'00" / 04'53" / 04'36" / 04'30" / 04'43" / 04'38" / 04'37" / 04'35" / 04'33" / 04'38" / 04'44" / 04'41" / 04'43" / 04'38" / 04'40" / 04'34" / 04'37" / 04'31" / 04'34" / 04'25" / 04'12" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'50") | 1000 / 1000 |
| 2 | | 04'59" (+00'47") | 1000 / 2000 |
| 3 | | 04'53" (+00'41") | 1000 / 3000 |
| 4 | | 04'36" (+00'24") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'31") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'25") | 1000 / 8000 |
| 9 | | 04'34" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'25") | 1000 / 11000 |
| 12 | | 04'44" (+00'32") | 1000 / 12000 |
| 13 | | 04'41" (+00'29") | 1000 / 13000 |
| 14 | | 04'42" (+00'30") | 1000 / 14000 |
| 15 | | 04'37" (+00'25") | 1000 / 15000 |
| 16 | | 04'39" (+00'27") | 1000 / 16000 |
| 17 | | 04'34" (+00'22") | 1000 / 17000 |
| 18 | | 04'37" (+00'25") | 1000 / 18000 |
| 19 | | 04'31" (+00'19") | 1000 / 19000 |
| 20 | | 04'33" (+00'21") | 1000 / 20000 |
| 21 | | 04'24" (+00'12") | 1000 / 21000 |
| 22 | | 04'12" | 1000 / 22000 |
| 23 | | 03'49" | 75 / 22075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 276.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'36" | 00:19'31" |
| 5 | 04'30" | 00:24'01" |
| 6 | 04'43" | 00:28'44" |
| 7 | 04'38" | 00:33'22" |
| 8 | 04'37" | 00:37'59" |
| 9 | 04'35" | 00:42'34" |
| 10 | 04'33" | 00:47'07" |
| 11 | 04'38" | 00:51'45" |
| 12 | 04'44" | 00:56'29" |
| 13 | 04'41" | 01:01'10" |
| 14 | 04'43" | 01:05'53" |
| 15 | 04'38" | 01:10'31" |
| 16 | 04'40" | 01:15'11" |
| 17 | 04'34" | 01:19'45" |
| 18 | 04'37" | 01:24'22" |
| 19 | 04'31" | 01:28'53" |
| 20 | 04'34" | 01:33'27" |
| 21 | 04'25" | 01:37'52" |
| 22 | 04'12" | 01:42'04" |
| 22.1 | 03'44" | 01:42'21" |
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