11.5 km | 00:59:33 | 05:11/km日期: 2018-12-19 05:40 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'55" / 04'51" / 05'18" / 05'16" / 05'27" / 13'25" / 05'09" / 04'55" / 04'54" / 04'50" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'40" (+01'51") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" | 455 / 11455 |
12月累積里程 : 211.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 04'51" | 00:11'46" |
| 3 | 05'18" | 00:17'04" |
| 4 | 05'16" | 00:22'20" |
| 5 | 05'27" | 00:27'47" |
| 6 | 13'25" | 00:41'12" |
| 7 | 05'09" | 00:46'21" |
| 8 | 04'55" | 00:51'16" |
| 9 | 04'54" | 00:56'10" |
| 10 | 04'50" | 01:01'00" |
| 11 | 04'50" | 01:05'50" |
| 11.5 | 04'38" | 01:07'57" |
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