24.1 km | 02:23:20 | 05:56/km日期: 2018-12-19 18:30 - 天氣: 涼 - 卡路里: 1253 Cal
Pace: 06'35" / 06'30" / 06'02" / 05'46" / 06'09" / 06'23" / 05'46" / 05'45" / 06'02" / 05'42" / 05'53" / 06'46" / 05'49" / 05'46" / 05'42" / 05'55" / 06'00" / 05'53" / 05'54" / 05'47" / 05'50" / 06'07" / 05'55" / 05'16" / 01'03" /
12月累積里程 :
434.62 km ![](images/shoe.png)
母子鱷魚 玩酷戰鞋 累積 :
1645.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'30" | 00:13'05" |
3 | 06'02" | 00:19'07" |
4 | 05'46" | 00:24'53" |
5 | 06'09" | 00:31'02" |
6 | 06'23" | 00:37'25" |
7 | 05'46" | 00:43'11" |
8 | 05'45" | 00:48'56" |
9 | 06'02" | 00:54'58" |
10 | 05'42" | 01:00'40" |
11 | 05'53" | 01:06'33" |
12 | 06'46" | 01:13'19" |
13 | 05'49" | 01:19'08" |
14 | 05'46" | 01:24'54" |
15 | 05'42" | 01:30'36" |
16 | 05'55" | 01:36'31" |
17 | 06'00" | 01:42'31" |
18 | 05'53" | 01:48'24" |
19 | 05'54" | 01:54'18" |
20 | 05'47" | 02:00'05" |
21 | 05'50" | 02:05'55" |
22 | 06'07" | 02:12'02" |
23 | 05'55" | 02:17'57" |
24 | 05'16" | 02:23'13" |
24.1 | 01'03" | 02:23'20" |