12.8 km | 01:36:30 | 07:34/km日期: 2018-12-21 20:20 - 平均心率: 142 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(37)
Pace: 07'36" / 06'41" / 09'41" / 09'53" / 06'13" / 08'28" / 08'41" / 07'43" / 07'05" / 07'04" / 07'24" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'38") | 1000 / 2000 |
| 3 | | 09'41" (+03'39") | 1000 / 3000 |
| 4 | | 09'52" (+03'50") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 07'39" (+01'37") | 1000 / 6000 |
| 7 | | 08'41" (+02'39") | 1000 / 7000 |
| 8 | | 07'42" (+01'40") | 1000 / 8000 |
| 9 | | 07'05" (+01'03") | 1000 / 9000 |
| 10 | | 07'03" (+01'01") | 1000 / 10000 |
| 11 | | 07'24" (+01'22") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'24" (+00'22") | 749 / 12749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
132.17 km 
MIZUNO WAVE RIDER 22 累積 :
840.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'41" | 00:14'17" |
| 3 | 09'41" | 00:23'58" |
| 4 | 09'53" | 00:33'51" |
| 5 | 06'13" | 00:40'04" |
| 6 | 08'28" | 00:48'32" |
| 7 | 08'41" | 00:57'13" |
| 8 | 07'43" | 01:04'56" |
| 9 | 07'05" | 01:12'01" |
| 10 | 07'04" | 01:19'05" |
| 11 | 07'24" | 01:26'29" |
| 12 | 06'02" | 01:32'31" |
| 12.7 | 06'24" | 01:37'19" |
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