21.1 km | 03:46:40 | 10:45/km日期: 2018-12-23 14:41 - 總爬升: 1084 m - 地點: 衛奕信徑 - 平均心率: 118 - 卡路里: 1441 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 94%
Pace: 06'59" / 08'43" / 09'35" / 18'40" / 09'15" / 17'07" / 13'42" / 11'03" / 08'30" / 09'57" / 12'01" / 17'03" / 15'20" / 19'13" / 17'32" / 07'29" / 07'09" / 06'39" / 07'00" / 05'36" / 07'04" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 1000 / 1000 |
| 2 | | 07'25" (+01'49") | 1000 / 2000 |
| 3 | | 09'35" (+03'59") | 1000 / 3000 |
| 4 | | 10'38" (+05'02") | 1000 / 4000 |
| 5 | | 09'15" (+03'39") | 1000 / 5000 |
| 6 | | 17'07" (+11'31") | 1000 / 6000 |
| 7 | | 13'41" (+08'05") | 1000 / 7000 |
| 8 | | 11'02" (+05'26") | 1000 / 8000 |
| 9 | | 08'30" (+02'54") | 1000 / 9000 |
| 10 | | 09'56" (+04'20") | 1000 / 10000 |
| 11 | | 12'00" (+06'24") | 1000 / 11000 |
| 12 | | 17'03" (+11'27") | 1000 / 12000 |
| 13 | | 15'20" (+09'44") | 1000 / 13000 |
| 14 | | 19'12" (+13'36") | 1000 / 14000 |
| 15 | | 17'32" (+11'56") | 1000 / 15000 |
| 16 | | 07'29" (+01'53") | 1000 / 16000 |
| 17 | | 07'08" (+01'32") | 1000 / 17000 |
| 18 | | 06'39" (+01'03") | 1000 / 18000 |
| 19 | | 06'59" (+01'23") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 06'57" (+01'21") | 1000 / 21000 |
| 22 | | 10'17" (+04'41") | 69 / 21069 |
香港Ricky~959
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