21.3 km | 01:32:30 | 04:20/km日期: 2018-12-19 16:43 - 卡路里: 1741 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 04'46" / 04'28" / 04'23" / 04'25" / 04'27" / 04'34" / 04'32" / 04'31" / 04'21" / 04'28" / 04'28" / 04'22" / 04'19" / 04'25" / 04'10" / 04'10" / 04'08" / 04'05" / 05'15" / 04'06" / 04'06" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'55") | 478 / 478 |
| 2 | | 04'42" (+00'55") | 467 / 945 |
| 3 | | 04'34" (+00'47") | 463 / 1409 |
| 4 | | 04'29" (+00'42") | 464 / 1873 |
| 5 | | 04'22" (+00'35") | 460 / 2334 |
| 6 | | 04'22" (+00'35") | 468 / 2802 |
| 7 | | 04'26" (+00'39") | 461 / 3264 |
| 8 | | 04'20" (+00'33") | 461 / 3725 |
| 9 | | 04'18" (+00'31") | 463 / 4189 |
| 10 | | 04'29" (+00'42") | 460 / 4650 |
| 11 | | 04'37" (+00'50") | 457 / 5107 |
| 12 | | 04'32" (+00'45") | 466 / 5574 |
| 13 | | 04'30" (+00'43") | 462 / 6036 |
| 14 | | 04'38" (+00'51") | 460 / 6496 |
| 15 | | 04'32" (+00'45") | 462 / 6959 |
| 16 | | 04'27" (+00'40") | 462 / 7421 |
| 17 | | 04'29" (+00'42") | 459 / 7881 |
| 18 | | 04'23" (+00'36") | 463 / 8344 |
| 19 | | 04'25" (+00'38") | 456 / 8800 |
| 20 | | 04'19" (+00'32") | 465 / 9266 |
| 21 | | 04'25" (+00'38") | 459 / 9726 |
| 22 | | 04'26" (+00'39") | 451 / 10177 |
| 23 | | 04'27" (+00'40") | 463 / 10640 |
| 24 | | 04'27" (+00'40") | 456 / 11097 |
| 25 | | 04'22" (+00'35") | 465 / 11562 |
| 26 | | 04'23" (+00'36") | 454 / 12017 |
| 27 | | 04'23" (+00'36") | 459 / 12476 |
| 28 | | 04'21" (+00'34") | 458 / 12934 |
| 29 | | 04'27" (+00'40") | 452 / 13387 |
| 30 | | 04'21" (+00'34") | 461 / 13849 |
| 31 | | 04'17" (+00'30") | 461 / 14311 |
| 32 | | 04'07" (+00'20") | 467 / 14778 |
| 33 | | 04'03" (+00'16") | 463 / 15242 |
| 34 | | 04'09" (+00'22") | 461 / 15704 |
| 35 | | 04'11" (+00'24") | 465 / 16169 |
| 36 | | 04'06" (+00'19") | 469 / 16639 |
| 37 | | 04'08" (+00'21") | 467 / 17106 |
| 38 | | 04'06" (+00'19") | 466 / 17573 |
| 39 | | 04'03" (+00'16") | 467 / 18040 |
| 40 | | 03'47" | 466 / 18507 |
| 41 | | 04'15" (+00'28") | 470 / 18977 |
| 42 | | 04'05" (+00'18") | 467 / 19445 |
| 43 | | 04'06" (+00'19") | 467 / 19913 |
| 44 | | 04'08" (+00'21") | 463 / 20376 |
| 45 | | 04'04" (+00'17") | 470 / 20846 |
| 46 | | 03'57" (+00'10") | 468 / 21314 |
| 47 | | 04'55" (+01'08") | 13 / 21328 |
12月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'28" | 00:09'14" |
| 3 | 04'23" | 00:13'37" |
| 4 | 04'25" | 00:18'02" |
| 5 | 04'27" | 00:22'29" |
| 6 | 04'34" | 00:27'03" |
| 7 | 04'32" | 00:31'35" |
| 8 | 04'31" | 00:36'06" |
| 9 | 04'21" | 00:40'27" |
| 10 | 04'28" | 00:44'55" |
| 11 | 04'28" | 00:49'23" |
| 12 | 04'22" | 00:53'45" |
| 13 | 04'19" | 00:58'04" |
| 14 | 04'25" | 01:02'29" |
| 15 | 04'10" | 01:06'39" |
| 16 | 04'10" | 01:10'49" |
| 17 | 04'08" | 01:14'57" |
| 18 | 04'05" | 01:19'02" |
| 19 | 05'15" | 01:24'17" |
| 20 | 04'06" | 01:28'23" |
| 21 | 04'06" | 01:32'29" |
| 21.3 | 03'54" | 01:33'46" |
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