42.7 km | 04:53:55 | 06:52/km日期: 2019-01-13 06:00 - 總爬升: 196 m - 地點: 大直橋 - 卡路里: 2307 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'29" / 06'12" / 06'06" / 05'52" / 05'54" / 06'32" / 07'12" / 06'36" / 05'40" / 05'55" / 06'41" / 05'51" / 06'16" / 06'09" / 06'11" / 06'54" / 06'11" / 06'51" / 06'17" / 06'17" / 07'18" / 05'59" / 07'22" / 06'06" / 06'19" / 07'30" / 06'32" / 07'31" / 06'35" / 07'03" / 07'15" / 07'01" / 08'14" / 07'26" / 08'13" / 07'08" / 08'11" / 07'57" / 07'50" / 08'01" / 07'34" / 07'51" / 08'06" /
1月累積里程 : 42.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'12" | 00:13'41" |
| 3 | 06'06" | 00:19'47" |
| 4 | 05'52" | 00:25'39" |
| 5 | 05'54" | 00:31'33" |
| 6 | 06'32" | 00:38'05" |
| 7 | 07'12" | 00:45'17" |
| 8 | 06'36" | 00:51'53" |
| 9 | 05'40" | 00:57'33" |
| 10 | 05'55" | 01:03'28" |
| 11 | 06'41" | 01:10'09" |
| 12 | 05'51" | 01:16'00" |
| 13 | 06'16" | 01:22'16" |
| 14 | 06'09" | 01:28'25" |
| 15 | 06'11" | 01:34'36" |
| 16 | 06'54" | 01:41'30" |
| 17 | 06'11" | 01:47'41" |
| 18 | 06'51" | 01:54'32" |
| 19 | 06'17" | 02:00'49" |
| 20 | 06'17" | 02:07'06" |
| 21 | 07'18" | 02:14'24" |
| 22 | 05'59" | 02:20'23" |
| 23 | 07'22" | 02:27'45" |
| 24 | 06'06" | 02:33'51" |
| 25 | 06'19" | 02:40'10" |
| 26 | 07'30" | 02:47'40" |
| 27 | 06'32" | 02:54'12" |
| 28 | 07'31" | 03:01'43" |
| 29 | 06'35" | 03:08'18" |
| 30 | 07'03" | 03:15'21" |
| 31 | 07'15" | 03:22'36" |
| 32 | 07'01" | 03:29'37" |
| 33 | 08'14" | 03:37'51" |
| 34 | 07'26" | 03:45'17" |
| 35 | 08'13" | 03:53'30" |
| 36 | 07'08" | 04:00'38" |
| 37 | 08'11" | 04:08'49" |
| 38 | 07'57" | 04:16'46" |
| 39 | 07'50" | 04:24'36" |
| 40 | 08'01" | 04:32'37" |
| 41 | 07'34" | 04:40'11" |
| 42 | 07'51" | 04:48'02" |
| 42.7 | 08'06" | 04:53'52" |
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