6.2 km | 00:28:19 | 04:34/km日期: 2018-12-18 16:57 - 平均心率: 150 - 卡路里: 417 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 63% - PM2.5: 普通(37)
Pace: 05'07" / 05'08" / 04'51" / 03'58" / 04'01" / 04'22" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'43") | 402 / 402 |
| 2 | | 13'18" (+10'40") | 88 / 491 |
| 3 | | 03'16" (+00'38") | 414 / 905 |
| 4 | | 13'17" (+10'39") | 89 / 994 |
| 5 | | 03'17" (+00'39") | 411 / 1406 |
| 6 | | 02'38" | 9 / 1416 |
| 7 | | 15'22" (+12'44") | 76 / 1493 |
| 8 | | 03'23" (+00'45") | 405 / 1898 |
| 9 | | 11'52" (+09'14") | 98 / 1997 |
| 10 | | 03'21" (+00'43") | 405 / 2403 |
| 11 | | 05'59" (+03'21") | 818 / 3221 |
| 12 | | 03'28" (+00'50") | 406 / 3627 |
| 13 | | 03'15" (+00'37") | 423 / 4050 |
| 14 | | 06'27" (+03'49") | 208 / 4259 |
| 15 | | 03'24" (+00'46") | 405 / 4665 |
| 16 | | 03'18" (+00'40") | 410 / 5075 |
| 17 | | 08'03" (+05'25") | 209 / 5285 |
| 18 | | 03'29" (+00'51") | 405 / 5690 |
| 19 | | 03'13" (+00'35") | 417 / 6108 |
| 20 | | 06'16" (+03'38") | 86 / 6194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 217.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 03'58" | 00:19'04" |
| 5 | 04'01" | 00:23'05" |
| 6 | 04'22" | 00:27'27" |
| 6.2 | 04'32" | 00:28'20" |
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