12.4 km | 01:11:02 | 05:43/km日期: 2018-12-23 07:13 - 總爬升: 316 m - 平均心率: 149 - 卡路里: 686 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 05'54" / 05'47" / 05'54" / 06'11" / 05'49" / 05'22" / 05'37" / 05'29" / 05'50" / 05'55" / 05'17" / 05'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'27") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
159.77 km 
saucony Kimbra 7 累積 :
748.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 06'11" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 05'22" | 00:34'57" |
| 7 | 05'37" | 00:40'34" |
| 8 | 05'29" | 00:46'03" |
| 9 | 05'50" | 00:51'53" |
| 10 | 05'55" | 00:57'48" |
| 11 | 05'17" | 01:03'05" |
| 12 | 05'36" | 01:08'41" |
| 12.4 | 05'44" | 01:11'02" |
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