13.0 km | 01:15:34 | 05:48/km日期: 2018-12-23 07:14 - 平均心率: 144 - 卡路里: 765 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 06'16" / 05'50" / 05'43" / 05'42" / 05'48" / 05'45" / 06'13" / 05'48" / 05'54" / 05'48" / 06'07" / 05'46" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 04'24" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 127.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'45" | 00:35'04" |
| 7 | 06'13" | 00:41'17" |
| 8 | 05'48" | 00:47'05" |
| 9 | 05'54" | 00:52'59" |
| 10 | 05'48" | 00:58'47" |
| 11 | 06'07" | 01:04'54" |
| 12 | 05'46" | 01:10'40" |
| 13 | 05'39" | 01:16'19" |
| 13.0 | 04'21" | 01:16'21" |
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