21.4 km | 01:59:23 | 05:34/km日期: 2018-12-23 05:06 - 平均心率: 129 - 卡路里: 1236 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98% - PM2.5: 不佳(58)
Pace: 07'15" / 06'24" / 05'48" / 05'20" / 05'20" / 05'18" / 05'15" / 05'27" / 05'22" / 05'15" / 05'08" / 05'02" / 04'59" / 05'00" / 05'11" / 05'20" / 05'57" / 05'57" / 05'45" / 06'10" / 05'56" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'16") | 1000 / 1000 |
| 2 | | 06'24" (+01'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'00" (+00'02") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 05'19" (+00'21") | 1000 / 16000 |
| 17 | | 05'57" (+00'59") | 1000 / 17000 |
| 18 | | 05'56" (+00'58") | 1000 / 18000 |
| 19 | | 05'45" (+00'47") | 1000 / 19000 |
| 20 | | 06'09" (+01'11") | 1000 / 20000 |
| 21 | | 05'55" (+00'57") | 1000 / 21000 |
| 22 | | 05'38" (+00'40") | 396 / 21396 |
與宴茹12K, 老哥14K
後段鼠蹊部又開始抗議了,
好像怎麼跑都不對
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
442.69 km 
ZEPRO (雲豹) LEOPARD 累積 :
1133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'24" | 00:13'39" |
| 3 | 05'48" | 00:19'27" |
| 4 | 05'20" | 00:24'47" |
| 5 | 05'20" | 00:30'07" |
| 6 | 05'18" | 00:35'25" |
| 7 | 05'15" | 00:40'40" |
| 8 | 05'27" | 00:46'07" |
| 9 | 05'22" | 00:51'29" |
| 10 | 05'15" | 00:56'44" |
| 11 | 05'08" | 01:01'52" |
| 12 | 05'02" | 01:06'54" |
| 13 | 04'59" | 01:11'53" |
| 14 | 05'00" | 01:16'53" |
| 15 | 05'11" | 01:22'04" |
| 16 | 05'20" | 01:27'24" |
| 17 | 05'57" | 01:33'21" |
| 18 | 05'57" | 01:39'18" |
| 19 | 05'45" | 01:45'03" |
| 20 | 06'10" | 01:51'13" |
| 21 | 05'56" | 01:57'09" |
| 21.4 | 05'37" | 01:59'23" |
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