28.3 km | 03:50:26 | 08:09/km日期: 2018-12-23 05:58 - 總爬升: 808 m - 平均心率: 145 - 卡路里: 1840 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 07'15" / 06'50" / 06'58" / 10'21" / 07'28" / 08'16" / 10'35" / 15'17" / 06'46" / 05'56" / 05'55" / 07'13" / 06'17" / 07'01" / 17'35" / 07'16" / 07'33" / 11'05" / 10'24" / 09'15" / 07'58" / 06'03" / 05'56" / 05'35" / 08'02" / 06'16" / 06'42" / 07'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'39") | 1000 / 1000 |
| 2 | | 06'50" (+01'15") | 1000 / 2000 |
| 3 | | 06'58" (+01'23") | 1000 / 3000 |
| 4 | | 10'21" (+04'46") | 1000 / 4000 |
| 5 | | 07'27" (+01'52") | 1000 / 5000 |
| 6 | | 08'16" (+02'41") | 1000 / 6000 |
| 7 | | 10'35" (+05'00") | 1000 / 7000 |
| 8 | | 15'17" (+09'42") | 1000 / 8000 |
| 9 | | 06'45" (+01'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 1000 / 11000 |
| 12 | | 07'12" (+01'37") | 1000 / 12000 |
| 13 | | 06'17" (+00'42") | 1000 / 13000 |
| 14 | | 07'00" (+01'25") | 1000 / 14000 |
| 15 | | 17'35" (+12'00") | 1000 / 15000 |
| 16 | | 07'16" (+01'41") | 1000 / 16000 |
| 17 | | 07'32" (+01'57") | 1000 / 17000 |
| 18 | | 11'04" (+05'29") | 1000 / 18000 |
| 19 | | 10'24" (+04'49") | 1000 / 19000 |
| 20 | | 09'14" (+03'39") | 1000 / 20000 |
| 21 | | 07'57" (+02'22") | 1000 / 21000 |
| 22 | | 06'03" (+00'28") | 1000 / 22000 |
| 23 | | 05'55" (+00'20") | 1000 / 23000 |
| 24 | | 05'35" | 1000 / 24000 |
| 25 | | 08'02" (+02'27") | 1000 / 25000 |
| 26 | | 06'15" (+00'40") | 1000 / 26000 |
| 27 | | 06'42" (+01'07") | 1000 / 27000 |
| 28 | | 07'09" (+01'34") | 1000 / 28000 |
| 29 | | 05'42" (+00'07") | 260 / 28260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 245.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'50" | 00:14'05" |
| 3 | 06'58" | 00:21'03" |
| 4 | 10'21" | 00:31'24" |
| 5 | 07'28" | 00:38'52" |
| 6 | 08'16" | 00:47'08" |
| 7 | 10'35" | 00:57'43" |
| 8 | 15'17" | 01:13'00" |
| 9 | 06'46" | 01:19'46" |
| 10 | 05'56" | 01:25'42" |
| 11 | 05'55" | 01:31'37" |
| 12 | 07'13" | 01:38'50" |
| 13 | 06'17" | 01:45'07" |
| 14 | 07'01" | 01:52'08" |
| 15 | 17'35" | 02:09'43" |
| 16 | 07'16" | 02:16'59" |
| 17 | 07'33" | 02:24'32" |
| 18 | 11'05" | 02:35'37" |
| 19 | 10'24" | 02:46'01" |
| 20 | 09'15" | 02:55'16" |
| 21 | 07'58" | 03:03'14" |
| 22 | 06'03" | 03:09'17" |
| 23 | 05'56" | 03:15'13" |
| 24 | 05'35" | 03:20'48" |
| 25 | 08'02" | 03:28'50" |
| 26 | 06'16" | 03:35'06" |
| 27 | 06'42" | 03:41'48" |
| 28 | 07'10" | 03:48'58" |
| 28.3 | 05'41" | 03:50'27" |
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