10.3 km | 00:46:38 | 04:31/km日期: 2018-12-23 16:02 - 平均心率: 149 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 不佳(56)
Pace: 04'44" / 04'30" / 04'26" / 04'27" / 04'29" / 04'34" / 04'33" / 04'37" / 04'34" / 04'27" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 1000 / 1000 |
| 2 | | 04'29" (+00'03") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 229.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'30" | 00:09'14" |
| 3 | 04'26" | 00:13'40" |
| 4 | 04'27" | 00:18'07" |
| 5 | 04'29" | 00:22'36" |
| 6 | 04'34" | 00:27'10" |
| 7 | 04'33" | 00:31'43" |
| 8 | 04'37" | 00:36'20" |
| 9 | 04'34" | 00:40'54" |
| 10 | 04'27" | 00:45'21" |
| 10.3 | 04'29" | 00:46'40" |
展開計圈分析
留言 
