10.2 km | 01:06:30 | 06:30/km日期: 2018-12-23 05:12 - 總爬升: 286 m - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'45" / 06'51" / 07'40" / 06'15" / 06'21" / 06'16" / 06'46" / 06'23" / 05'53" / 05'30" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1000 / 1000 |
| 2 | | 06'50" (+01'21") | 1000 / 2000 |
| 3 | | 07'40" (+02'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'45") | 1000 / 4000 |
| 5 | | 06'20" (+00'51") | 1000 / 5000 |
| 6 | | 06'16" (+00'47") | 1000 / 6000 |
| 7 | | 06'46" (+01'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'35" (+02'06") | 227 / 10227 |
12月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'51" | 00:12'36" |
| 3 | 07'40" | 00:20'16" |
| 4 | 06'15" | 00:26'31" |
| 5 | 06'21" | 00:32'52" |
| 6 | 06'16" | 00:39'08" |
| 7 | 06'46" | 00:45'54" |
| 8 | 06'23" | 00:52'17" |
| 9 | 05'53" | 00:58'10" |
| 10 | 05'30" | 01:03'40" |
| 10.2 | 07'31" | 01:05'23" |
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