16.2 km | 01:59:18 | 07:20/km日期: 2018-12-23 06:35 - 平均心率: 164 - 卡路里: 885 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 危險(83)
Pace: 07'42" / 07'16" / 07'21" / 07'15" / 07'47" / 07'31" / 07'22" / 07'12" / 07'19" / 07'06" / 07'24" / 07'15" / 07'53" / 07'33" / 07'07" / 09'33" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'36") | 1000 / 1000 |
| 2 | | 07'16" (+00'12") | 1000 / 2000 |
| 3 | | 07'20" (+00'16") | 1000 / 3000 |
| 4 | | 07'14" (+00'10") | 1000 / 4000 |
| 5 | | 07'47" (+00'43") | 1000 / 5000 |
| 6 | | 07'31" (+00'27") | 1000 / 6000 |
| 7 | | 07'21" (+00'17") | 1000 / 7000 |
| 8 | | 07'12" (+00'08") | 1000 / 8000 |
| 9 | | 07'18" (+00'14") | 1000 / 9000 |
| 10 | | 07'06" (+00'02") | 1000 / 10000 |
| 11 | | 07'23" (+00'19") | 1000 / 11000 |
| 12 | | 07'15" (+00'11") | 1000 / 12000 |
| 13 | | 07'22" (+00'18") | 1000 / 13000 |
| 14 | | 07'33" (+00'29") | 1000 / 14000 |
| 15 | | 07'07" (+00'03") | 1000 / 15000 |
| 16 | | 07'04" | 1000 / 16000 |
| 17 | | 06'58" | 246 / 16246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 117.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'16" | 00:14'58" |
| 3 | 07'21" | 00:22'19" |
| 4 | 07'15" | 00:29'34" |
| 5 | 07'47" | 00:37'21" |
| 6 | 07'31" | 00:44'52" |
| 7 | 07'22" | 00:52'14" |
| 8 | 07'12" | 00:59'26" |
| 9 | 07'19" | 01:06'45" |
| 10 | 07'06" | 01:13'51" |
| 11 | 07'24" | 01:21'15" |
| 12 | 07'15" | 01:28'30" |
| 13 | 07'53" | 01:36'23" |
| 14 | 07'33" | 01:43'56" |
| 15 | 07'07" | 01:51'03" |
| 16 | 09'33" | 02:00'36" |
| 16.2 | 06'58" | 02:02'19" |
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