18.0 km | 01:34:22 | 05:13/km日期: 2018-12-23 07:34 - 平均心率: 172 - 卡路里: 1021 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'35" / 05'42" / 05'09" / 05'23" / 05'16" / 05'14" / 05'22" / 05'06" / 05'24" / 07'06" / 05'23" / 06'41" / 05'18" / 04'57" / 05'11" / 05'14" / 04'47" / 05'09" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'55") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'37") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'36") | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'31") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 05'11" (+00'24") | 1000 / 15000 |
| 16 | | 05'13" (+00'26") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 05'09" (+00'22") | 1000 / 18000 |
| 19 | | 01'27" | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 149.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'09" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'14" | 00:32'19" |
| 7 | 05'22" | 00:37'41" |
| 8 | 05'06" | 00:42'47" |
| 9 | 05'24" | 00:48'11" |
| 10 | 07'06" | 00:55'17" |
| 11 | 05'23" | 01:00'40" |
| 12 | 06'41" | 01:07'21" |
| 13 | 05'18" | 01:12'39" |
| 14 | 04'57" | 01:17'36" |
| 15 | 05'11" | 01:22'47" |
| 16 | 05'14" | 01:28'01" |
| 17 | 04'47" | 01:32'48" |
| 18 | 05'09" | 01:37'57" |
| 18.0 | 01'44" | 01:38'02" |
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