12.5 km | 00:57:25 | 04:36/km日期: 2018-12-22 17:00 - 卡路里: 1027 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 71% - PM2.5: 普通(47)
Pace: 04'54" / 04'44" / 04'55" / 04'41" / 04'43" / 04'33" / 04'42" / 04'32" / 04'37" / 04'28" / 04'32" / 04'32" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'44") | 454 / 454 |
| 2 | | 04'50" (+00'37") | 464 / 919 |
| 3 | | 04'41" (+00'28") | 462 / 1381 |
| 4 | | 04'42" (+00'29") | 463 / 1845 |
| 5 | | 04'37" (+00'24") | 461 / 2306 |
| 6 | | 04'38" (+00'25") | 459 / 2765 |
| 7 | | 04'40" (+00'27") | 460 / 3225 |
| 8 | | 04'36" (+00'23") | 459 / 3684 |
| 9 | | 04'41" (+00'28") | 458 / 4142 |
| 10 | | 04'40" (+00'27") | 460 / 4603 |
| 11 | | 04'39" (+00'26") | 458 / 5061 |
| 12 | | 04'38" (+00'25") | 463 / 5525 |
| 13 | | 04'35" (+00'22") | 456 / 5981 |
| 14 | | 04'39" (+00'26") | 462 / 6444 |
| 15 | | 04'40" (+00'27") | 459 / 6903 |
| 16 | | 04'37" (+00'24") | 460 / 7364 |
| 17 | | 04'31" (+00'18") | 467 / 7832 |
| 18 | | 04'34" (+00'21") | 462 / 8295 |
| 19 | | 04'33" (+00'20") | 464 / 8759 |
| 20 | | 04'30" (+00'17") | 458 / 9217 |
| 21 | | 04'28" (+00'15") | 462 / 9680 |
| 22 | | 04'32" (+00'19") | 462 / 10142 |
| 23 | | 04'28" (+00'15") | 465 / 10608 |
| 24 | | 04'30" (+00'17") | 461 / 11069 |
| 25 | | 04'30" (+00'17") | 461 / 11531 |
| 26 | | 04'35" (+00'22") | 461 / 11993 |
| 27 | | 04'13" | 462 / 12455 |
| 28 | | 03'26" | 4 / 12459 |
12月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'55" | 00:14'33" |
| 4 | 04'41" | 00:19'14" |
| 5 | 04'43" | 00:23'57" |
| 6 | 04'33" | 00:28'30" |
| 7 | 04'42" | 00:33'12" |
| 8 | 04'32" | 00:37'44" |
| 9 | 04'37" | 00:42'21" |
| 10 | 04'28" | 00:46'49" |
| 11 | 04'32" | 00:51'21" |
| 12 | 04'32" | 00:55'53" |
| 12.5 | 04'03" | 00:57'45" |
展開計圈分析
留言 
