21.0 km | 01:46:20 | 05:03/km日期: 2018-12-25 20:08 - 平均心率: 157 - 卡路里: 1155 Cal - 總步數: 18794 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'12" / 05'03" / 05'12" / 05'02" / 05'14" / 04'54" / 05'01" / 05'05" / 05'11" / 05'03" / 05'15" / 05'04" / 05'04" / 04'58" / 04'49" / 04'44" / 04'49" / 04'48" / 04'50" / 04'57" / 05'05" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 | 172 / 111 |
| 2 | | 05'05" (+00'20") | 1002 / 2003 | 176 / 111 |
| 3 | | 05'12" (+00'27") | 1000 / 3003 | 177 / 107 |
| 4 | | 05'06" (+00'21") | 1000 / 4003 | 178 / 109 |
| 5 | | 05'12" (+00'27") | 1000 / 5004 | 179 / 107 |
| 6 | | 04'55" (+00'10") | 1001 / 6005 | 180 / 112 |
| 7 | | 05'03" (+00'18") | 1000 / 7006 | 175 / 112 |
| 8 | | 05'07" (+00'22") | 1001 / 8007 | 176 / 110 |
| 9 | | 05'13" (+00'28") | 1001 / 9009 | 168 / 113 |
| 10 | | 05'05" (+00'20") | 1000 / 10009 | 169 / 115 |
| 11 | | 05'15" (+00'30") | 1001 / 11011 | 171 / 110 |
| 12 | | 05'03" (+00'18") | 1000 / 12012 | 177 / 111 |
| 13 | | 05'12" (+00'27") | 1002 / 13014 | 171 / 111 |
| 14 | | 04'56" (+00'11") | 1002 / 14017 | 173 / 116 |
| 15 | | 04'54" (+00'09") | 1000 / 15018 | 180 / 112 |
| 16 | | 04'45" | 1000 / 16018 | 183 / 114 |
| 17 | | 04'52" (+00'07") | 1000 / 17018 | 184 / 111 |
| 18 | | 04'47" (+00'02") | 1002 / 18020 | 184 / 113 |
| 19 | | 04'54" (+00'09") | 1000 / 19021 | 182 / 111 |
| 20 | | 05'00" (+00'15") | 1002 / 20024 | 175 / 113 |
| 21 | | 05'07" (+00'22") | 1002 / 21027 | 174 / 112 |
| 22 | | 06'56" (+02'11") | 14 / 21041 | 160 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
207.19 km 
🐊母子鱷魚 跟上來勁速跑鞋 累積 :
1265.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'12" | 00:15'27" |
| 4 | 05'02" | 00:20'29" |
| 5 | 05'14" | 00:25'43" |
| 6 | 04'54" | 00:30'37" |
| 7 | 05'01" | 00:35'38" |
| 8 | 05'05" | 00:40'43" |
| 9 | 05'11" | 00:45'54" |
| 10 | 05'03" | 00:50'57" |
| 11 | 05'15" | 00:56'12" |
| 12 | 05'04" | 01:01'16" |
| 13 | 05'04" | 01:06'20" |
| 14 | 04'58" | 01:11'18" |
| 15 | 04'49" | 01:16'07" |
| 16 | 04'44" | 01:20'51" |
| 17 | 04'49" | 01:25'40" |
| 18 | 04'48" | 01:30'28" |
| 19 | 04'50" | 01:35'18" |
| 20 | 04'57" | 01:40'15" |
| 21 | 05'05" | 01:45'20" |
| 21.0 | 23'21" | 01:46'20" |
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