24.1 km | 02:30:40 | 06:15/km日期: 2018-12-29 06:35 - 總爬升: 506 m - 平均心率: 170 - 卡路里: 1551 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 04'42" / 06'26" / 05'56" / 05'48" / 05'39" / 06'38" / 15'11" / 05'44" / 06'36" / 06'40" / 06'06" / 05'57" / 10'08" / 05'52" / 06'14" / 06'34" / 08'26" / 05'48" / 07'05" / 18'41" / 07'06" / 06'52" / 07'26" / 06'16" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'37" (+00'58") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 06'23" (+00'44") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 06'14" (+00'35") | 1000 / 15000 |
| 16 | | 06'33" (+00'54") | 1000 / 16000 |
| 17 | | 06'34" (+00'55") | 1000 / 17000 |
| 18 | | 05'48" (+00'09") | 1000 / 18000 |
| 19 | | 06'26" (+00'47") | 1000 / 19000 |
| 20 | | 06'51" (+01'12") | 1000 / 20000 |
| 21 | | 07'06" (+01'27") | 1000 / 21000 |
| 22 | | 06'27" (+00'48") | 1000 / 22000 |
| 23 | | 07'00" (+01'21") | 1000 / 23000 |
| 24 | | 06'01" (+00'22") | 1000 / 24000 |
| 25 | | 05'31" | 100 / 24100 |
三四個月沒跑山路了，鎮西堡前的最後一
次山路的訓練！今天雖然跑的很厭世，
但至少沒當步兵了，第一次山路沒當步
兵。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
108.16 km 
NIKE AIR ZOOM SPEED RIVAL 6(紅10.5）2號 累積 :
189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'26" | 00:11'08" |
| 3 | 05'56" | 00:17'04" |
| 4 | 05'48" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 06'38" | 00:35'09" |
| 7 | 15'11" | 00:50'20" |
| 8 | 05'44" | 00:56'04" |
| 9 | 06'36" | 01:02'40" |
| 10 | 06'40" | 01:09'20" |
| 11 | 06'06" | 01:15'26" |
| 12 | 05'57" | 01:21'23" |
| 13 | 10'08" | 01:31'31" |
| 14 | 05'52" | 01:37'23" |
| 15 | 06'14" | 01:43'37" |
| 16 | 06'34" | 01:50'11" |
| 17 | 08'26" | 01:58'37" |
| 18 | 05'48" | 02:04'25" |
| 19 | 07'05" | 02:11'30" |
| 20 | 18'41" | 02:30'11" |
| 21 | 07'06" | 02:37'17" |
| 22 | 06'52" | 02:44'09" |
| 23 | 07'26" | 02:51'35" |
| 24 | 06'16" | 02:57'51" |
| 24.1 | 05'37" | 02:58'25" |
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