20.1 km | 01:47:18 | 05:21/km日期: 2018-12-25 04:06 - 平均心率: 166 - 卡路里: 1386 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 08'22" / 07'00" / 06'22" / 05'51" / 05'23" / 05'22" / 05'27" / 05'19" / 05'01" / 04'50" / 04'48" / 04'49" / 04'49" / 04'46" / 04'48" / 04'49" / 04'52" / 04'49" / 04'49" / 04'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'39") | 1000 / 1000 |
| 2 | | 06'59" (+02'16") | 1000 / 2000 |
| 3 | | 06'22" (+01'39") | 1000 / 3000 |
| 4 | | 05'50" (+01'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'26" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'48" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" (+00'03") | 1000 / 14000 |
| 15 | | 04'47" (+00'04") | 1000 / 15000 |
| 16 | | 04'49" (+00'06") | 1000 / 16000 |
| 17 | | 04'51" (+00'08") | 1000 / 17000 |
| 18 | | 04'49" (+00'06") | 1000 / 18000 |
| 19 | | 04'48" (+00'05") | 1000 / 19000 |
| 20 | | 04'43" | 1000 / 20000 |
| 21 | | 05'57" (+01'14") | 53 / 20053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 514.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'00" | 00:15'22" |
| 3 | 06'22" | 00:21'44" |
| 4 | 05'51" | 00:27'35" |
| 5 | 05'23" | 00:32'58" |
| 6 | 05'22" | 00:38'20" |
| 7 | 05'27" | 00:43'47" |
| 8 | 05'19" | 00:49'06" |
| 9 | 05'01" | 00:54'07" |
| 10 | 04'50" | 00:58'57" |
| 11 | 04'48" | 01:03'45" |
| 12 | 04'49" | 01:08'34" |
| 13 | 04'49" | 01:13'23" |
| 14 | 04'46" | 01:18'09" |
| 15 | 04'48" | 01:22'57" |
| 16 | 04'49" | 01:27'46" |
| 17 | 04'52" | 01:32'38" |
| 18 | 04'49" | 01:37'27" |
| 19 | 04'49" | 01:42'16" |
| 20 | 04'44" | 01:47'00" |
| 20.1 | 05'55" | 01:47'19" |
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