7.6 km | 00:43:44 | 05:45/km日期: 2014-04-23 21:40 - 地點: 湖北國小 - 卡路里: 355 Cal - 溫度: 25°C - 濕度: 59%
Pace: 05'32" / 06'01" / 06'13" / 06'17" / 06'25" / 06'21" / 06'17" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 280 / 280 |
| 2 | | 05'17" (+00'36") | 280 / 561 |
| 3 | | 05'24" (+00'43") | 280 / 841 |
| 4 | | 05'38" (+00'57") | 280 / 1122 |
| 5 | | 05'38" (+00'57") | 280 / 1403 |
| 6 | | 05'38" (+00'57") | 280 / 1683 |
| 7 | | 06'17" (+01'36") | 280 / 1964 |
| 8 | | 05'52" (+01'11") | 280 / 2245 |
| 9 | | 05'52" (+01'11") | 280 / 2525 |
| 10 | | 05'59" (+01'18") | 280 / 2806 |
| 11 | | 05'49" (+01'08") | 280 / 3087 |
| 12 | | 05'49" (+01'08") | 280 / 3367 |
| 13 | | 05'45" (+01'04") | 280 / 3648 |
| 14 | | 05'49" (+01'08") | 280 / 3929 |
| 15 | | 05'59" (+01'18") | 280 / 4209 |
| 16 | | 05'45" (+01'04") | 280 / 4490 |
| 17 | | 11'38" (+06'57") | 280 / 4771 |
| 18 | | 05'49" (+01'08") | 280 / 5051 |
| 19 | | 05'52" (+01'11") | 280 / 5332 |
| 20 | | 05'56" (+01'15") | 280 / 5613 |
| 21 | | 05'49" (+01'08") | 280 / 5893 |
| 22 | | 05'38" (+00'57") | 280 / 6174 |
| 23 | | 05'45" (+01'04") | 280 / 6455 |
| 24 | | 05'42" (+01'01") | 280 / 6735 |
| 25 | | 05'49" (+01'08") | 280 / 7016 |
| 26 | | 05'42" (+01'01") | 280 / 7297 |
| 27 | | 00'46" | 280 / 7577 |
4月累積里程 :
85.49 km 
Saucony Mirage4 累積 :
332.4 kmAndroid - HTC HTC J Z321e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'01" | 00:11'33" |
| 3 | 06'13" | 00:17'46" |
| 4 | 06'17" | 00:24'03" |
| 5 | 06'25" | 00:30'28" |
| 6 | 06'21" | 00:36'49" |
| 7 | 06'17" | 00:43'06" |
| 7.6 | 01'04" | 00:43'44" |
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