10.2 km | 01:08:23 | 06:41/km日期: 2018-12-27 17:01 - 平均心率: 161 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'59" / 05'38" / 06'57" / 08'01" / 05'40" / 07'14" / 06'46" / 07'11" / 06'25" / 06'41" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'56" (+01'18") | 1000 / 3000 |
| 4 | | 08'00" (+02'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 07'13" (+01'35") | 1000 / 6000 |
| 7 | | 06'46" (+01'08") | 1000 / 7000 |
| 8 | | 07'10" (+01'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'47") | 1000 / 9000 |
| 10 | | 06'41" (+01'03") | 1000 / 10000 |
| 11 | | 07'36" (+01'58") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 79.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 06'57" | 00:18'34" |
| 4 | 08'01" | 00:26'35" |
| 5 | 05'40" | 00:32'15" |
| 6 | 07'14" | 00:39'29" |
| 7 | 06'46" | 00:46'15" |
| 8 | 07'11" | 00:53'26" |
| 9 | 06'25" | 00:59'51" |
| 10 | 06'41" | 01:06'32" |
| 10.2 | 07'49" | 01:08'19" |
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