15.0 km | 01:33:51 | 06:15/km日期: 2018-12-26 19:45 - 平均心率: 149 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 04'55" / 04'37" / 04'33" / 04'43" / 04'44" / 04'42" / 05'35" / 05'17" / 05'12" / 05'02" / 04'58" / 04'59" / 05'02" / 04'51" / 24'35" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+01'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'12" (+00'39") | 1000 / 9000 |
| 10 | | 05'01" (+00'28") | 1000 / 10000 |
| 11 | | 04'58" (+00'25") | 1000 / 11000 |
| 12 | | 04'58" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'28") | 1000 / 13000 |
| 14 | | 04'51" (+00'18") | 1000 / 14000 |
| 15 | | 24'34" (+20'01") | 1000 / 15000 |
| 16 | | 13'44" (+09'11") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 305.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'37" | 00:09'32" |
| 3 | 04'33" | 00:14'05" |
| 4 | 04'43" | 00:18'48" |
| 5 | 04'44" | 00:23'32" |
| 6 | 04'42" | 00:28'14" |
| 7 | 05'35" | 00:33'49" |
| 8 | 05'17" | 00:39'06" |
| 9 | 05'12" | 00:44'18" |
| 10 | 05'02" | 00:49'20" |
| 11 | 04'58" | 00:54'18" |
| 12 | 04'59" | 00:59'17" |
| 13 | 05'02" | 01:04'19" |
| 14 | 04'51" | 01:09'10" |
| 15 | 24'35" | 01:33'45" |
| 15.0 | 14'00" | 01:33'53" |
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