12.3 km | 01:18:02 | 06:19/km日期: 2018-12-27 19:28 - 平均心率: 131 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 15'03" / 06'25" / 05'56" / 04'59" / 04'37" / 04'28" / 04'24" / 04'13" / 04'29" / 04'09" / 05'30" / 05'11" / 26'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'03" (+10'55") | 1000 / 1000 |
| 2 | | 06'25" (+02'17") | 1000 / 2000 |
| 3 | | 05'55" (+01'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'51") | 1000 / 4000 |
| 5 | | 04'36" (+00'28") | 1000 / 5000 |
| 6 | | 04'28" (+00'20") | 1000 / 6000 |
| 7 | | 04'23" (+00'15") | 1000 / 7000 |
| 8 | | 04'12" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'21") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 05'30" (+01'22") | 1000 / 11000 |
| 12 | | 05'10" (+01'02") | 1000 / 12000 |
| 13 | | 26'34" (+22'26") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 305.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 06'25" | 00:21'28" |
| 3 | 05'56" | 00:27'24" |
| 4 | 04'59" | 00:32'23" |
| 5 | 04'37" | 00:37'00" |
| 6 | 04'28" | 00:41'28" |
| 7 | 04'24" | 00:45'52" |
| 8 | 04'13" | 00:50'05" |
| 9 | 04'29" | 00:54'34" |
| 10 | 04'09" | 00:58'43" |
| 11 | 05'30" | 01:04'13" |
| 12 | 05'11" | 01:09'24" |
| 12.3 | 26'33" | 01:18'02" |
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