20.2 km | 01:51:14 | 05:30/km日期: 2018-12-30 09:20 - 平均心率: 151 - 卡路里: 826 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'06" / 08'54" / 05'52" / 05'46" / 05'49" / 06'48" / 05'26" / 05'23" / 05'21" / 08'15" / 05'20" / 05'41" / 05'28" / 05'18" / 05'11" / 05'01" / 05'06" / 08'48" / 06'26" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 05'45" (+00'44") | 1000 / 4000 |
| 5 | | 05'48" (+00'47") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'06" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" (+00'33") | 1000 / 18000 |
| 19 | | 05'25" (+00'24") | 1000 / 19000 |
| 20 | | 05'04" (+00'03") | 1000 / 20000 |
| 21 | | 05'44" (+00'43") | 187 / 20187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 149.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'54" | 00:17'00" |
| 3 | 05'52" | 00:22'52" |
| 4 | 05'46" | 00:28'38" |
| 5 | 05'49" | 00:34'27" |
| 6 | 06'48" | 00:41'15" |
| 7 | 05'26" | 00:46'41" |
| 8 | 05'23" | 00:52'04" |
| 9 | 05'21" | 00:57'25" |
| 10 | 08'15" | 01:05'40" |
| 11 | 05'20" | 01:11'00" |
| 12 | 05'41" | 01:16'41" |
| 13 | 05'28" | 01:22'09" |
| 14 | 05'18" | 01:27'27" |
| 15 | 05'11" | 01:32'38" |
| 16 | 05'01" | 01:37'39" |
| 17 | 05'06" | 01:42'45" |
| 18 | 08'48" | 01:51'33" |
| 19 | 06'26" | 01:57'59" |
| 20 | 05'52" | 02:03'51" |
| 20.2 | 05'46" | 02:04'56" |
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