| 賽前宣言: 第一次最長距離 賽後評分: 跑得很累，但覺得台北市也太小了吧……
但無論如何，挑戰成功 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 212.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'01" | 00:14'26" | | 3 | 07'26" | 00:21'52" | | 4 | 06'38" | 00:28'30" | | 5 | 06'42" | 00:35'12" | | 6 | 06'51" | 00:42'03" | | 7 | 06'56" | 00:48'59" | | 8 | 07'39" | 00:56'38" | | 9 | 07'06" | 01:03'44" | | 10 | 07'06" | 01:10'50" | | 11 | 09'17" | 01:20'07" | | 12 | 08'09" | 01:28'16" | | 13 | 07'04" | 01:35'20" | | 14 | 08'15" | 01:43'35" | | 15 | 10'04" | 01:53'39" | | 16 | 10'09" | 02:03'48" | | 17 | 08'50" | 02:12'38" | | 18 | 08'53" | 02:21'31" | | 19 | 06'22" | 02:27'53" | | 20 | 06'49" | 02:34'42" | | 21 | 06'54" | 02:41'36" | | 22 | 11'46" | 02:53'22" | | 23 | 06'36" | 02:59'58" | | 24 | 06'40" | 03:06'38" | | 25 | 06'45" | 03:13'23" | | 26 | 07'57" | 03:21'20" | | 27 | 06'43" | 03:28'03" | | 28 | 06'41" | 03:34'44" | | 29 | 06'42" | 03:41'26" | | 30 | 07'43" | 03:49'09" | | 31 | 06'33" | 03:55'42" | | 32 | 06'35" | 04:02'17" | | 33 | 07'01" | 04:09'18" | | 34 | 06'57" | 04:16'15" | | 35 | 07'31" | 04:23'46" | | 36 | 11'39" | 04:35'25" | | 37 | 07'18" | 04:42'43" | | 38 | 06'44" | 04:49'27" | | 39 | 07'40" | 04:57'07" | | 40 | 06'57" | 05:04'04" | | 41 | 14'12" | 05:18'16" | | 42 | 08'45" | 05:27'01" | | 43 | 07'01" | 05:34'02" | | 44 | 07'00" | 05:41'02" | | 45 | 06'53" | 05:47'55" | | 46 | 03'35" | 05:51'30" | | 47 | 07'04" | 05:58'34" | | 48 | 12'56" | 06:11'30" | | 49 | 06'58" | 06:18'28" | | 50 | 08'18" | 06:26'46" | | 51 | 08'27" | 06:35'13" | | 52 | 06'32" | 06:41'45" | | 53 | 10'42" | 06:52'27" | | 54 | 09'39" | 07:02'06" | | 55 | 06'49" | 07:08'55" | | 56 | 13'12" | 07:22'07" | | 57 | 07'10" | 07:29'17" | | 58 | 08'37" | 07:37'54" | | 59 | 08'22" | 07:46'16" | | 60 | 07'59" | 07:54'15" | | 61 | 07'54" | 08:02'09" | | 62 | 09'18" | 08:11'27" | | 63 | 09'03" | 08:20'30" | | 64 | 07'43" | 08:28'13" | | 65 | 08'18" | 08:36'31" | | 66 | 08'58" | 08:45'29" | | 67 | 08'18" | 08:53'47" | | 67.3 | 07'58" | 08:55'55" |
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67.0 km | 08:28:31 | 07:35/km | 第12馬
台北市
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