36.4 km | 02:50:01 | 04:39/km日期: 2018-12-30 08:26 - 卡路里: 3176 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'21" / 04'40" / 04'45" / 05'03" / 05'08" / 05'03" / 05'30" / 04'42" / 05'08" / 04'56" / 04'45" / 04'38" / 05'01" / 04'45" / 04'38" / 04'37" / 05'07" / 04'47" / 04'41" / 03'56" / 05'03" / 04'28" / 03'46" / 04'29" / 04'33" / 04'07" / 05'57" / 03'54" / 04'06" / 05'33" / 04'01" / 04'13" / 05'51" / 05'00" / 03'42" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'39") | 1000 / 1000 |
| 2 | | 04'40" (+00'57") | 1000 / 2000 |
| 3 | | 04'45" (+01'02") | 1000 / 3000 |
| 4 | | 05'03" (+01'20") | 1000 / 4000 |
| 5 | | 04'50" (+01'07") | 1000 / 5000 |
| 6 | | 05'03" (+01'20") | 1000 / 6000 |
| 7 | | 04'53" (+01'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'58") | 1000 / 8000 |
| 9 | | 04'52" (+01'09") | 1000 / 9000 |
| 10 | | 04'56" (+01'13") | 1000 / 10000 |
| 11 | | 04'45" (+01'02") | 1000 / 11000 |
| 12 | | 04'37" (+00'54") | 1000 / 12000 |
| 13 | | 04'44" (+01'01") | 1000 / 13000 |
| 14 | | 04'45" (+01'02") | 1000 / 14000 |
| 15 | | 04'38" (+00'55") | 1000 / 15000 |
| 16 | | 04'36" (+00'53") | 1000 / 16000 |
| 17 | | 04'49" (+01'06") | 1000 / 17000 |
| 18 | | 04'46" (+01'03") | 1000 / 18000 |
| 19 | | 04'40" (+00'57") | 1000 / 19000 |
| 20 | | 03'56" (+00'13") | 1000 / 20000 |
| 21 | | 04'44" (+01'01") | 1000 / 21000 |
| 22 | | 04'28" (+00'45") | 1000 / 22000 |
| 23 | | 03'45" (+00'02") | 1000 / 23000 |
| 24 | | 04'29" (+00'46") | 1000 / 24000 |
| 25 | | 04'32" (+00'49") | 1000 / 25000 |
| 26 | | 03'48" (+00'05") | 1000 / 26000 |
| 27 | | 05'21" (+01'38") | 1000 / 27000 |
| 28 | | 03'54" (+00'11") | 1000 / 28000 |
| 29 | | 04'05" (+00'22") | 1000 / 29000 |
| 30 | | 05'12" (+01'29") | 1000 / 30000 |
| 31 | | 04'01" (+00'18") | 1000 / 31000 |
| 32 | | 04'12" (+00'29") | 1000 / 32000 |
| 33 | | 05'49" (+02'06") | 1000 / 33000 |
| 34 | | 04'36" (+00'53") | 1000 / 34000 |
| 35 | | 03'43" | 1000 / 35000 |
| 36 | | 05'19" (+01'36") | 1000 / 36000 |
| 37 | | 05'20" (+01'37") | 446 / 36446 |
12月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'40" | 00:10'01" |
| 3 | 04'45" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 05'08" | 00:24'57" |
| 6 | 05'03" | 00:30'00" |
| 7 | 05'30" | 00:35'30" |
| 8 | 04'42" | 00:40'12" |
| 9 | 05'08" | 00:45'20" |
| 10 | 04'56" | 00:50'16" |
| 11 | 04'45" | 00:55'01" |
| 12 | 04'38" | 00:59'39" |
| 13 | 05'01" | 01:04'40" |
| 14 | 04'45" | 01:09'25" |
| 15 | 04'38" | 01:14'03" |
| 16 | 04'37" | 01:18'40" |
| 17 | 05'07" | 01:23'47" |
| 18 | 04'47" | 01:28'34" |
| 19 | 04'41" | 01:33'15" |
| 20 | 03'56" | 01:37'11" |
| 21 | 05'03" | 01:42'14" |
| 22 | 04'28" | 01:46'42" |
| 23 | 03'46" | 01:50'28" |
| 24 | 04'29" | 01:54'57" |
| 25 | 04'33" | 01:59'30" |
| 26 | 04'07" | 02:03'37" |
| 27 | 05'57" | 02:09'34" |
| 28 | 03'54" | 02:13'28" |
| 29 | 04'06" | 02:17'34" |
| 30 | 05'33" | 02:23'07" |
| 31 | 04'01" | 02:27'08" |
| 32 | 04'13" | 02:31'21" |
| 33 | 05'51" | 02:37'12" |
| 34 | 05'00" | 02:42'12" |
| 35 | 03'42" | 02:45'54" |
| 36 | 05'21" | 02:51'15" |
| 36.4 | 05'18" | 02:53'37" |
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