45.1 km | 04:45:22 | 06:19/km日期: 2018-11-04 05:54 - 總爬升: 791 m - 平均心率: 145 - 卡路里: 2436 Cal - 總步數: 51252 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(47)
Pace: 10'09" / 04'45" / 04'40" / 05'00" / 05'03" / 05'20" / 05'07" / 05'03" / 05'13" / 05'24" / 05'05" / 05'17" / 05'28" / 05'20" / 05'25" / 05'40" / 05'25" / 05'41" / 05'25" / 05'19" / 05'58" / 05'25" / 05'23" / 06'19" / 05'45" / 06'20" / 06'05" / 06'21" / 05'45" / 06'39" / 08'50" / 07'05" / 08'20" / 08'20" / 07'21" / 09'16" / 06'43" / 09'00" / 06'32" / 06'44" / 08'32" / 07'37" / 07'55" / 06'12" / 06'04" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'08" (+05'28") | 1002 / 1002 | 141 / 69 |
| 2 | | 04'42" (+00'02") | 1008 / 2010 | 176 / 120 |
| 3 | | 04'40" | 1007 / 3018 | 175 / 121 |
| 4 | | 04'54" (+00'14") | 1006 / 4024 | 174 / 116 |
| 5 | | 05'02" (+00'22") | 1001 / 5026 | 175 / 113 |
| 6 | | 05'20" (+00'40") | 1008 / 6035 | 175 / 106 |
| 7 | | 05'04" (+00'24") | 1008 / 7043 | 174 / 112 |
| 8 | | 05'02" (+00'22") | 1002 / 8045 | 173 / 114 |
| 9 | | 05'12" (+00'32") | 1005 / 9051 | 172 / 111 |
| 10 | | 05'19" (+00'39") | 1002 / 10053 | 172 / 108 |
| 11 | | 05'04" (+00'24") | 1001 / 11055 | 174 / 113 |
| 12 | | 05'18" (+00'38") | 1006 / 12061 | 173 / 108 |
| 13 | | 05'28" (+00'48") | 1008 / 13069 | 176 / 103 |
| 14 | | 05'16" (+00'36") | 1001 / 14071 | 176 / 107 |
| 15 | | 05'23" (+00'43") | 1003 / 15074 | 174 / 106 |
| 16 | | 05'38" (+00'58") | 1008 / 16083 | 173 / 101 |
| 17 | | 05'23" (+00'43") | 1007 / 17091 | 173 / 106 |
| 18 | | 05'38" (+00'58") | 1001 / 18093 | 173 / 102 |
| 19 | | 05'23" (+00'43") | 1003 / 19096 | 173 / 106 |
| 20 | | 05'20" (+00'40") | 1000 / 20097 | 173 / 107 |
| 21 | | 05'56" (+01'16") | 1008 / 21106 | 173 / 96 |
| 22 | | 05'22" (+00'42") | 1006 / 22112 | 173 / 107 |
| 23 | | 05'23" (+00'43") | 1003 / 23116 | 172 / 107 |
| 24 | | 06'17" (+01'37") | 1007 / 24124 | 179 / 88 |
| 25 | | 05'41" (+01'01") | 1004 / 25128 | 172 / 101 |
| 26 | | 06'20" (+01'40") | 1004 / 26132 | 173 / 90 |
| 27 | | 06'03" (+01'23") | 1005 / 27138 | 170 / 96 |
| 28 | | 06'19" (+01'39") | 1004 / 28142 | 172 / 91 |
| 29 | | 05'40" (+01'00") | 1001 / 29143 | 173 / 101 |
| 30 | | 06'40" (+02'00") | 1002 / 30146 | 186 / 80 |
| 31 | | 08'48" (+04'08") | 1002 / 31149 | 211 / 53 |
| 32 | | 07'11" (+02'31") | 1003 / 32153 | 182 / 76 |
| 33 | | 08'12" (+03'32") | 1008 / 33161 | 197 / 61 |
| 34 | | 08'18" (+03'38") | 1007 / 34169 | 209 / 57 |
| 35 | | 07'25" (+02'45") | 1005 / 35174 | 193 / 69 |
| 36 | | 09'05" (+04'25") | 1008 / 36182 | 177 / 61 |
| 37 | | 06'39" (+01'59") | 1002 / 37184 | 174 / 86 |
| 38 | | 08'58" (+04'18") | 1003 / 38187 | 182 / 60 |
| 39 | | 06'30" (+01'50") | 1011 / 39199 | 175 / 87 |
| 40 | | 06'46" (+02'06") | 1001 / 40201 | 180 / 81 |
| 41 | | 08'35" (+03'55") | 1000 / 41202 | 203 / 57 |
| 42 | | 07'23" (+02'43") | 1008 / 42211 | 191 / 70 |
| 43 | | 07'54" (+03'14") | 1000 / 43212 | 198 / 63 |
| 44 | | 06'19" (+01'39") | 1001 / 44213 | 181 / 87 |
| 45 | | 05'53" (+01'13") | 1004 / 45218 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 62.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 04'45" | 00:14'54" |
| 3 | 04'40" | 00:19'34" |
| 4 | 05'00" | 00:24'34" |
| 5 | 05'03" | 00:29'37" |
| 6 | 05'20" | 00:34'57" |
| 7 | 05'07" | 00:40'04" |
| 8 | 05'03" | 00:45'07" |
| 9 | 05'13" | 00:50'20" |
| 10 | 05'24" | 00:55'44" |
| 11 | 05'05" | 01:00'49" |
| 12 | 05'17" | 01:06'06" |
| 13 | 05'28" | 01:11'34" |
| 14 | 05'20" | 01:16'54" |
| 15 | 05'25" | 01:22'19" |
| 16 | 05'40" | 01:27'59" |
| 17 | 05'25" | 01:33'24" |
| 18 | 05'41" | 01:39'05" |
| 19 | 05'25" | 01:44'30" |
| 20 | 05'19" | 01:49'49" |
| 21 | 05'58" | 01:55'47" |
| 22 | 05'25" | 02:01'12" |
| 23 | 05'23" | 02:06'35" |
| 24 | 06'19" | 02:12'54" |
| 25 | 05'45" | 02:18'39" |
| 26 | 06'20" | 02:24'59" |
| 27 | 06'05" | 02:31'04" |
| 28 | 06'21" | 02:37'25" |
| 29 | 05'45" | 02:43'10" |
| 30 | 06'39" | 02:49'49" |
| 31 | 08'50" | 02:58'39" |
| 32 | 07'05" | 03:05'44" |
| 33 | 08'20" | 03:14'04" |
| 34 | 08'20" | 03:22'24" |
| 35 | 07'21" | 03:29'45" |
| 36 | 09'16" | 03:39'01" |
| 37 | 06'43" | 03:45'44" |
| 38 | 09'00" | 03:54'44" |
| 39 | 06'32" | 04:01'16" |
| 40 | 06'44" | 04:08'00" |
| 41 | 08'32" | 04:16'32" |
| 42 | 07'37" | 04:24'09" |
| 43 | 07'55" | 04:32'04" |
| 44 | 06'12" | 04:38'16" |
| 45 | 06'04" | 04:44'20" |
| 45.1 | 09'01" | 04:45'22" |
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